Mal Duane Coach

Archives for August 2011

Bask in the light of this day! – The Gift of Soul Notes

Bask in the light of this day. Know that you are being watched over and loved. It pleases me that you enjoy this so much. I will be here every day if you desire. It’s amazing what we can do together. Follow my signs, your troubles are over. You are in a place of creation. All that you desire will be done. What you want is for the good of others. These are good intentions. Your spirituality pleases me. Working with God produces amazing results. You have discovered that you have an ability. Is this not great fun? You are now personally learning what empowered means. Remember that the hand of God is leading you, not just today but every day. Enough.

Be blessed.

 

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon.

Release – The Gift of Soul Notes

Release

Why persist on fearful thinking, it does not serve you.

You have many practices to strengthen you. My light is like the candle before you. It will always be there. You just need to see it. Look at your beautiful surroundings. They are everything you could want. Listen to your little dog, he is important. I keep showing you signs to have faith. You are a funny one, resistant.

Put all your wishes in a folder and let’s see how we do. Have faith in women around you. Some are stronger than others.

 Live Faithfully,
Mal Duane

 

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon.

Guidance – The Gift of Soul Notes

Guidance 

Your mind wonders but it is alright. Follow my lead. Have faith in what you are doing. You have been shown a sign that things will be OK.

Acceptance can be a tough lesson. You have many skills, now is the time to use them. Fear not, just hold me in your heart.  My messages are for your joy and comfort but you may share them.

 

Live Faithfully,
Mal Duane 

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon.

Dr. Drew – The Real Deal Rehab

It is encouraging to see that there is really someone out there that gets the whole addiction thing. Over the past few years, I have become a fan of Dr. Drew Pinsky.  Dr. Drew is one of the few people involved in the world of celebrity addictions who tells it like it is.  He is not hood-winked by star status, nor is he influenced by those whining parents who ramble on with denials about their children’s addictions and despicable actions. Dr. Drew is for real and he earns the respect of the famously disturbed individuals he assists into recovery. He is blatantly honest and doesn’t sugarcoat his therapeutic recommendations. I feel Dr. Drew really understands the mind-boggling state of addiction.

Before I got into recovery, I did see a therapist for a few years.  He was more interested in the famous people I knew and had dated than in my current state of being. Interestingly, in our many sessions the word “alcoholism” never came up; and we’re talking years of therapy.When I look back, I can’t imagine how he missed the warning signs that I was drinking too much. He ended up prescribing medication for my anxiety.  So, not only was I drinking too much but taking a medication that should never have been mixed with alcohol.

In 1989, I got into the Alcoholics Anonymous program. After several months I realized it would take more than just AA meetings to keep me on the right path. I had to make a commitment to a new way of life. This meant changing my schedule and filling my time with very different things than I did before.  It also required that I make new friends and let my “party friends” go. Most importantly, I needed to have a spiritual practice to anchor the dramatic change that was taking place in my life. Through meditation and prayer, I was able to connect regularly to a different voice that was guiding me on my path of transformation.

Recovery requires honesty, commitment and in many cases a stay in a rehabilitation center. And Dr. Drew is a strong proponent for rehab, as he encourages his celebrity clients to check into a center. He understands that the purpose of that stay is to teach the patient a new way of life – organizing their activities so that they support their recovery – not pull them away from it.  Rehab helps the patient identify the significant changes required and then helps the patient create the structure.

The world could use a lot more Dr. Drew’s to help people find their path to recovery. Sugar-coating the issue doesn’t get you there nor does the sensationalism of the press.

Live Faithfully,

Mal Duane
Alpha Chick

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon.