Mal Duane Coach

  • Home
  • About Mal Duane
    • A Letter To My Wounded Sisters
    • Mal in Pictures
  • Crystal Chakra Healing
  • Work With Mal
    • Clarity Call
    • Testimonials
  • Podcast
    • How to Subscribe and Review Mal’s Podcast
    • 2019 Episode Archives
    • 2018 Episode Archives
    • 2017 Episode Archives
  • Mal’s Books
    • Broken Open
    • Alpha Chick
  • Blog
  • Book For Speaking
    • Media
    • Appearances
    • YouTube
    • Inspiring Interviews

Archives for March 2012

Motivation Tips For Your Gratitude Journal

Q&A with Mal Duane as asked by Sue Ingebretson, founder of Rebuilding Wellness and author of FibroWHYalgia

Sue Ingebretson: How do I keep clients (or myself) motivated to continue with gratitude journals?

Mal Duane:  To continue to stay motivated to write in your gratitude journal I suggest that you put the journal in a very convenient place where you are likely to see it before bedtime. The night table is a good choice.  You can also challenge yourself to come up with new things to be grateful for each night – even the smallest things matter.  I try to find five things every night. Just noticing these things can help bring a smile to your face and bring peace to your heart. I go to sleep feeling so good about my day and what I have in my life. I wake up in a better place, feeling my gratitude

The healing effects of self-realization that come from journaling make the process well worth doing. It gives each of us an opportunity to speak our truths. We can say anything we want on paper. Writing helps us to release old beliefs, hurt feelings and self- imposed fears.  Through the writing process we can then carry those truths in our lives.  Journaling is a cleansing for the soul and instrumental in putting new action steps in place. When we write we become clear to the true nature of our desires.

Live Faithfully,
Mal Duane 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Women in Business and Self Love

Q&A with Mal Duane as asked by Charly Leetham, Founder of Ask Charly Leetham

Charly Leetham: Tell me about Women, Self Love and being in business for themselves.  What should Women consider?

Mal Duane: Self-love is a very important component to a woman’s success in her personal and private life. If we do not honor ourselves, how can we expect others to do so in the personal and business relationships we build? And if a woman doesn’t love herself, how can she sell her business (which is, in a way, selling herself)?

When we respect and love ourselves unconditionally, we also will continue to work on our personal and professional development. Someone who loves herself and sets intentions to better herself will go after the knowledge, skills and continued training to help her become better at what she does for a living.

Finally, when we love ourselves, we become better collaborators. A person who is strong and grounded can take the time to see both points of view and not feel defensive when she is criticized. Someone who loves herself is strong and does not feel the need to compete with other team members.

Live Faithfully,
Mal Duane 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Why Did Your Write Alpha Chick? A Q&A with Mal Duane

A Q&A with Mal Duane. Interviewed by D’Vorah Lansky, Best Selling Author and founder of Authors Marketing Circle.

D’Vorah:  I would love to ask you about your book. I think our listeners would be quite interested in your journey, and the topic of your book.

Mal:  D’vorah, the book is to teach women how to move away from the pain of the past, connect with their present, their authentic voice, and then create the life that they’re looking for in the future. I wrote this book and shared my own personal experience of transformation for women to read so that they know that I walk the walk and talk the talk, that it can be done. I’m just the girl next door, and I was able to do it, and I think through this message of the book, other women will be able to do it as well.

D’vorah:  This is important work because so many women have to hide in fear, and they don’t know how to find their way through the maze to be able to find the power within them.

Mal:  You’re absolutely right. In the past 23 years, I have met so many women in my journey that started to express that they were recognizing how unhappy they were in their lives. There’s a shift going on that women are just beginning to identify what’s missing, what’s not quite right with their lives. They are starting to see they’re really suffering. It may be for various reasons of addiction, a failed relationship, a lost job, a loss of a family member, but they’re starting to identify their suffering. The only thing is, they don’t know that they  have a way out, a way to transform from that pain and tap into their power.

D’vorah:  This opens a lot of questions for me. One of them is:  “How can women access this information, and is that partly why you wrote this book?”

Mal:   Yes. I discovered, in doing my own work and my own transformational process, my own recovery process – it became apparent to me that I was doing certain things over and over again. When I really started to look at the process that I had been using that was so successful in changing my life, I identified that there were  –  originally I thought there were seven steps – and then I realized there were truly five steps in this process of personal transformation.  These five steps, interestingly enough, spell FAITH.

Live Faithfully,
Mal Duane 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Syndicating Your Content

4-25-2013 2-14-59 PMVirtual Book Tour

Debra Simpson interviews Mal Duane on her book, Alpha Chick: Five Steps For Moving From Pain To Power
Listen to the interview here:  //bit.ly/15RwqkK

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Fox 25 Morning News Alpha Chick Book Interview, Boston

Mal_Duane.pngVirtual Book Tour

Fox 25 Morning News Boston – Television Interview
Watch the video here:  //bit.ly/15RtYKX

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Copyright © 2025 · Modern Portfolio Pro Theme On Genesis Framework · WordPress · Log in

  • follow:follow:
  • RSS RSS