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Archives for October 2012

Wear A Mask; Meet A Zombie

In the first blog this month I wrote about how we give up our own desires so we can fulfill the desires of another.  It’s sort of like going to a Halloween party.  You put on your costume; you’ve got your mask on.

Chances are the guys at the party are going to be zombies, vampires or monsters, not too many dressed as Prince Charming, right? 

It is the same thing in real life.  The perfect dress or hairdo will not keep a potential partner but a self- loving woman will. Why do we dress in overly sexy clothes, showing cleavage down to our navels or dresses to the top of our thighs? Does a real man want his significant other looking like that?

As long as we hide behind the mask we have created, we think we will keep their attention, their affection. We must validate ourselves and not rely on others to create our self-worth.

The only woman you can be is the one you were created to be.  Drop the mask and let your light shine.  Step out of that false persona and let the real you, the authentic you step up. When you play the game as the real you, you are so much more powerful than some weak impersonation of an undefined woman. What do you fear that someone else will learn about?  Our fears are usually illusions that we create.

How can you break out of this mindset?  These three tips can help send you in the right direction.

Support other women.

Oprah Winfrey recently tweeted about female film director Ava DuVernay and congratulated her.  Ava DuVernay is the Winner of the Best Director Award at the 2012 Sundance Film Festival for her film Middle of Nowhere.  She was a publicist in Hollywood for many years before becoming a filmmaker and is the first African American woman to win an award for best directing at the Sundance Film Festival.

Mention this to a zombie and he’ll most likely turn around and head for the punch bowl looking for another victim. 

Only a Prince Charming would think, “Wow, that’s cool.”  So SPEAK UP.  And tweet a woman who is doing something important or interesting and show your support.

Fix your style.

Zombies have ripped up dirty clothes and they could care less about themselves or you soooooo guess what?

Dress like you don’t care about yourself and voila…you’ve got yourself a zombie! 

Rather go the Prince Charming route?  Then take note of what other women are wearing that you want to look like.

Go through your wardrobe and edit out the things that the new you wouldn’t wear.  Check out Pinterest for inspiration.

When you shop or put outfits together remember who you WANT to be like and who you ARE.  Edgy doesn’t have to be boring.

Save your money.

Zombies usually have holes in their pockets so don’t expect them to be good with money-they might even be looking for yours.

Plus they seem to wander aimlessly so they might not be the most career-minded. 

So save and have your own money.  Know the value of every cent you spend.  Zombies will disappear once they find out they are dealing with a confident, financially independent woman.  You can get started with this by reading Your Money & Your Life by Mark Ashe.  It doesn’t matter if you have made mistakes with money, have a lot or a little.  You HAVE to educate yourself about money.

Please share any comments about Zombies you may have met recently.

Live Faithfully,
Mal Duane 

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

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World Book Award

2012 World Book Award Winner in the Addiction and Recovery Category

 

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A New Language For Life: Happy No Matter What!

Alpha Chick is pleased to participate in the virtual tour of A New Language for Life:  Happy No Matter What!

Learn more about author Louis Koster and the book’s virtual tour at www.louiskoster.com/virtualtour

Interview with Dr. Louis Koster, author of A New Language For Life:  Happy No Matter What! 

Q:  Why did you feel compelled to write A New Language for Life?

A:  I was humbled by my experiences. There is no other way of saying it. I felt entrapped by the circumstances of my life and at some point realized that there was nowhere else to go. I knew that the way I viewed the world had to change. This was my defining moment. I realized that if I considered life as fundamentally good, I may as well trust what was occurring in my life as fundamentally good, rather than condemning it. I made then and there a commitment to be happy and content, no matter what the circumstances of my life. This commitment became a passage of awakening and higher awareness that allowed me to transcend the circumstances of my life and reclaim my capacity to manifest my life. I then became willingly compelled to share this message of awakening and inner peace with others.

Q:  Why would someone want to read A New Language for Life?

A:  Entrapment in our circumstances is the human experience without exception at some point in a person’s life. In A New Language for Life, Happy No Matter What!, readers are invited to dwell in two powerful affirmations–The Choice and The Insight, which by its own unique design, open up a passage of awakening and higher awareness without changing anything about the circumstances of your life. The Choice andThe Insight release being from its entrapment in language and allow readers to experience an authentic freedom to be and be present again to the true joy of life.What makes A New Language for Life, Happy No Matter What! so appealing is the simplicity of its passage. A New Language for Life, Happy No Matter What! is attractive, since the title of the book is attractive and captures people’s immediate attention.

Q:  Is there a particular timely nature of the subject area?

A:  We live in an era of unprecedented change and are trapped in cycles of crises. In depleting the resources of our planet, we may lose the fragile web of life that sustains us on planet earth. There is more at stake in being happy than our individual happiness, since a commitment to being happy brings about a sense of oneness and perspective to our experience of life. Readers learn that our default way of being is insufficient to deal with our current issues and concerns and that true survival of the human race is only possible inside of oneness.

Q:  Are there specific benefits from reading your book? 

A:  Dwelling in the affirmations of the book, The Choice and The Insight, the reader experiences an authentic freedom to be in whatever circumstance they find themselves in life. A New Language for Life, Happy No Matter What! shows how you can defeat day-to-day depression, struggle and unhappiness, or any ordinary bad mood.  A New Language for Life shows you how to weather the winds and storms of life from a deep and abiding source of inner peace.  Some of the benefits that workshop participants of A New Language for Life report are less resentment and more peace.  After the workshop, they were less preoccupied with other peoples’ opinion about them and the freedom to just be.  Participants felt less immobilized and consumed by the circumstances in their lives and were able to give attention to what really matters in their lives.

Q:  Describe the audience for your book.

A:  The book is for anyone who is in transition in life and has a sense that there is more to life than what they are currently experiencing. The book is for anyone who is committed to a life beyond struggle and suffering, a life beyond a sense of entrapment by circumstances. The book allows you to empower yourself through the challenges you are facing in life. You are led  to a place where you start to trust your own experience of life and begin listening to your own truth again. The book offers a way to reconnect with the essence of your being and a way to live according to your true nature.

Q:  What personal experiences led you to write A New Language for Life, Happy No Matter What!? 

A:  In essence, the idea for the book came to me by making the distinction between being, and the “I,” and by recognizing being as a separate, but invisible reality, the only reality that is in keeping with our true nature, despite what our senses, or the “I” tell us that we are. In hindsight, each event in my life has been an integral part of a journey of trusting myself and life, which allowed me to free myself from my self-imposed limitations, realizing that I am much more than what defines me, and come to an authenticity of being.

Q:  How do you see A New Language for Life making a difference for people?

A:  A New Language for Life is a message of peace and oneness. A New Language for Life is a message of a higher awareness. A New Language for Life  allows you to live a life that is wholesome. A New Language for Life shows you how to defeat day-to-day depression, anger, and unhappiness, or any ordinary bad mood. A New Language for Life, shows you how to weather the winds and storms of life from a deep and abiding source of inner peace.

 Q:  Where do you see the messages in A New Language for Life going? 

A:  I see A New Language for Life  becoming part of our daily conversations. People may see in A New Language for Life, Happy No Matter What!a simple and elegant design that allows them to release themselves from the entrapment in language and start living their lives in a way that is more wholesome and in an alignment with the true nature of their being.

Q:  What do you see is the relevance of A New Language for Life, Happy No Matter What! in today’s society?

A: The innate nature of being is kindness. How to get in touch with that and how to maintain that in the face of life’s daily occurrences, is the challenge. A New Language for Life, Happy No Matter What! could aid people who are already participating in some spiritual practice to stay centered in their being. Now is the time. Now there is a window in the experience that people have of our current times, an opening to look beyond the horizon of what they see. Apart from personal enlightment, there is a narrow window in the next couple of years to change the way we view ourselves and each other to sustain our fragile life on planet Earth.

Q:  How do you see A New Language for Life, Happy No Matter What!is in keeping with other spiritual teachings?

A:  Anyone who has been dwelling in the possibility of A New Language for Life, Happy No Matter What!will recognize similarities with Buddhism, Hinduism, Christianity and Taoism. This book aligns with other spiritual teachings, in fact enriches other spiritual teachings.

Q:  What people, philosophers have influenced you in writing this book? 

A:  I was influenced by the philosopher Martin Heidegger, by Albert Einstein, and Krishnamurti, who all from their own unique perspective dwelled inside of oneness. I am inspired by the message of peace by the Dalai Lama. I have a deep respect for the wisdom of the pre-Socratic philosopher Parmenides, who spoke about unveiling the truth of oneness.

Q:  How has writing A New Language for Life influenced your personal life?

A:  It allowed for my wife and I to have an extraordinary relationship. It allowed me to live a peaceful life. It allowed me to be more caring for my patients and be in touch with what really matters for them. It allowed me to step a little outside the classical paradigm of practicing medicine, which is predominantly evidence-based, and return to the art of medicine, where true caring makes a difference. It allowed me to have a great relationship with my brother and appreciate his great wisdom. It allowed me to just be grateful for the privilege of being alive.

Q:  Who were your biggest teachers?

A:  My biggest teachers were my parents, my brother, and my wife and daughter. They kept me straight.

Q:  What are your other interests?

A:  Spending time with my family, traveling, reading and language. I am currently studying Arabic, and welcoming any opportunity to practice speaking Spanish.

Q:  Who are you favorite authors?

A:  My favorite authors are historical novelists like Gabriella Garcia Marquez, John Steinbeck, George Orwell, and Ernest Hemmingway.

Live Faithfully,
Mal Duane 

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

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Girls – Masks Are Strictly for Halloween

I love this time of year, driving around and seeing all the colorful leaves in the trees, pumpkins everywhere displayed with colorful mum plants. I am such an orange chick. This is my power color so I am in my glory. Cute decorations are in all the stores and costume stores have popped up everywhere.  I used to start planning early for an outrageous Halloween costume. A great deal of thought and accessorizing went into my costumes. It was one more way I could pretend to be something I wasn’t.

When I reflect on my previous crazy Halloween’s, I now realize that I have spent most of my life hiding behind a mask. It was easier for me to pretend to be someone else to fit in than be myself and be left behind. I would try to mold myself to another person’s expectations: try going white water rafting when it is freezing cold out, eating some God forsaken food just so I could be with that person. It went a lot deeper than that but I think you get my drift. I was doing things I couldn’t stand just to be accepted by someone else. It saddens me to think back how many times I didn’t honor myself just to keep a relationship going. I didn’t stand up for me or my beliefs but instead crumbled so I could be connected to another person. Does this sound familiar to you?

We stay in relationships that do not support us as divine women but instead strip away the layers of our integrity and self-respect. It is amazing what we will sacrifice for love and approval from another. Instead of enjoying real love, our hearts are torn open by the fear of being left.

How do we discover our truth and honor ourselves? Ask yourself these questions:

  1. Whose needs are being met in this current situation?
  2. Do you compromise or do you totally relinquish your desires?
  3. Are you constantly fearful you will lose the relationship?
  4. Do you feel the need to lie about what you want to keep the relationship?

The honest answers to these questions will be a huge eye opener to you as to whether you are in a loving and supportive relationship. You know you deserve better, so what is keeping you from getting it?

How long have you been hiding behind your mask so you could keep the current relationship you are in? The funny part of this is that men love women who love and honor themselves. So maybe it is time to take off the mask and let the real, divine beautiful you emerge and attract exactly what you want.

Live Faithfully,
Mal Duane 

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

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