Mal Duane Coach

  • Home
  • About Mal Duane
    • A Letter To My Wounded Sisters
    • Mal in Pictures
  • Crystal Chakra Healing
  • Work With Mal
    • Clarity Call
    • Testimonials
  • Podcast
    • How to Subscribe and Review Mal’s Podcast
    • 2019 Episode Archives
    • 2018 Episode Archives
    • 2017 Episode Archives
  • Mal’s Books
    • Broken Open
    • Alpha Chick
  • Blog
  • Book For Speaking
    • Media
    • Appearances
    • YouTube
    • Inspiring Interviews

Archives for August 2013

Initiative = Accomplishment: Everything Starts Within Us

Who's to Blame?Why do you spend so much time blaming other people or situations for your own misfortunes?  I guess it might be easier to pin the tail on another donkey!

Maybe it is time to be accountable, even if for only yourself. You have the ability to do, and to choose as you please.  All your decisions are yours to make, not someone else’s.

To create things that you desire, you need to take the initiative. Action could start with thoughts, which can lead to an image, which can bring about the physical reality of what you want.

In fact, what you are doing is putting the Law of Attraction to work for you. But you have to take the initiative first.  Here are a few steps to help you create what you desire:

  1. Start with your thoughts; getting clear and then asking for what you want.
  2. Take the action steps that are necessary to put your desire into motion. This is the initiative that most people leave out.
  3. Start to feel and live as if your desire has shown up. This is the allowing part of the creative process.  You need to believe that your desires are going to show up and allow them time and space to do so.

If you would like to learn more about the Life Recovery Process and creating what you desire, check out my web page about the symptoms of not living with passion and purpose by clicking here.

I am passionate about helping women to recover their lives and to clearly identify the behaviors that are keeping them chained to the past. Life Recovery Coaching is a process for helping all women become the best expression of their divine selves.

Live Faithfully,
Mal

If you like our content sign up here for updates and a free gift!


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Self worth + Self care = Joy

self careThe deepest and most painful wounds come from self-condemnation. Yet, we keep doing it over and over to ourselves until the flesh is almost gone from our bones.

Some of us use a form of addiction as a band-aid to those wounds. But nothing ever really suffices; they just get deeper and more painful. All the alcohol or drugs that you can take only numb the pain temporarily. What is really needed is a shift in how you think about yourself.

Funny thing is, as simple as it seems, why do you struggle so much with thinking good things about yourself?

It all starts with childhood and the perceptions other people have. You‘re born with a clean slate, as a perfect little being and then you meet your parents. I am not saying that they are not loving or good but just that they have their own ideas which start to become your ideas.

How about little Johnny from next door that calls you a name or pushes you down in the yard? Holy crap, that one can last a lifetime and turn into some huge melodrama in your emotional development.

If you could look at this “stuff” that you collect along the way as not an accurate representation to who you are but just other’s perceptions, your life could change dramatically.

Very early in life we realize we are separate beings from our mothers and we can choose what we want. Follow a three year old around for an hour, you will hear “mine, mine, mine”. We just need to do the same thing with our thoughts.

No one can love you better than you. You know yourself and your deepest desires. You know the truth about you. You know the good and the bad. The relationship you have with yourself will be the most important one in your life. Make it a loving, respectful and nurturing one.

Self love starts with good self care. Eating healthy and honoring your body. Think of it as a temple for the magnificent soul within you. If you think of yourself this way, it is easier to stop many of your bad habits.

Look in the mirror daily and embrace your magnificence. Don’t compare yourself to false images from magazines or TV. Those models are not real representations of women today. They are touched up replicas or altered images.

Treat yourself to something nice every week. Maybe a movie or a manicure? If you don’t treat yourself nicely do you think anyone else will?

Please feel free to share some of the ways you love yourself. The best reply will win a personally autographed copy of Alpha Chick and a free Discovery Session.

Live Faithfully,
Mal

If you like our content sign up here for updates and a free gift!

 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Copyright © 2025 · Modern Portfolio Pro Theme On Genesis Framework · WordPress · Log in

  • follow:follow:
  • RSS RSS