I am feeling so much love for all the women who have trusted me and purchased Broken Open.
Every word, every lesson in the book is intended to lift you up from feelings of unworthiness and heartache.
Emotional pain is a very strong energy that can consume you without you really being aware.
It slowly sucks the life out of you and then ultimately, your ability to make rational decisions.
You end up being triggered, highly reactive and making poor choices.
Decisions driven by anger and resentment get you more of the same. It’s a vicious cycle. In the book I offer many practices to help you recognize when you are stuck in that dark place and things to do to get out of it.
You never want to make big decisions while under the throes of emotional craziness.
Step back, breath and take some time to reconnect with your body and get out of your screaming head.
Put your hands over your heart and tell the wounded little girl inside you that you have got this.
Let her know there is nothing to fear.
Sadly, you can’t change a situation after you have blurted out in anger your irrational demands.
After the book launch, I went straight to Kripalu to decompress from all the magnificent energy of birthing Broken Open, I spent the weekend in a class with one of my favorites, Matt Kahn who teaches love heals everything.
Here are few of his key takeaways:
3 Tips for Healing After Emotional Turmoil
- You can’t create healing for yourself when you're stuck in judgment
- If you don’t have what you want, it must not be what you need.
- When you take time to love yourself, you have that much more to give to the world.
