- Physically step backwards a foot or two, you’re moving yourself out of heated energy
- Do some deep breathing, maybe for a minute or two. Just make sure the inbreath and outbreath are equal and slow.
- Think about desired optimal results before re-engaging the conversation. It re-centers you into a higher vibration, where you can be more effective.
Are you a mother or a fur baby mommy?
Children and pets are so precious and wonderful additions to our lives.
However, have you ever felt like some days you want to hide?
It’s normal.
Maternal responsibilities are huge and require discipline and patience. I know many women that can honestly admit they have days where they feel like they’re ready to jump off a cliff.
My own precious little Hannah can have her moments, especially during thunderstorms where she is bouncing off the walls and barking non-stop. It is so upsetting for me to watch. But if I overreact and seem agitated, it only compounds the situation. I think kids respond the same way.
So, what can you do when your little dragon is breathing hot fire down your back?
Step back and take a pause- a moment for you to breath, re-center and collect your thoughts.
Here are 3 ways to cool it when you feel like a fire-breathing dragon:
It can be really easy to lose it and scream but we both know that doesn’t work well and makes you feel like shit.
