Mal Duane Coach

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5 Ways to Heal Stronger After Heartbreak

In my darkest moments, I never envisioned that I would write a book.

When I was in the midst of the massive shit storm I experienced, I never imagined what the future could bring, least of all a new book.

Some days it was hard to just get out of bed.

Early on I was in my “why me”, victim mentality mindset.

I had covered over my feelings for so long that it was now time to be honest about what I was feeling.

However, I didn’t stay there too long because it didn’t seem to help.

I knew my heart was broken. What was I going to do? 

That question seemed so overwhelming at first but as the days went by and I kept asking myself, what can I do…an awful lot of answers started showing up. 

That was the beginning of the arduous journey of moving from the darkest day in my life to healing my shattered heart.

The more I questioned myself, the more truth I uncovered about me.

 I realized I had buried so many things in my life that potentially impacted how I looked at my marital situation now. I had old beliefs, old love stories that were judging my current experience.

Looking to myself for attainable solutions was the wisest thing I did.

Expecting someone else to do something, to make me feel better, to make things right - was a losing proposition.

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Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional Love is a powerful guide showing you how to heal your heart. Through the process of self-inquiry, I discovered a pathway to healing my heart and so you can you...

5 Ways to Heal Stronger After Heartbreak 

  1. Ask yourself the tough questions to get to and uncover your truth.
  2. Take small actionable steps to strengthen yourself.
  3. Remember, you are not the experience-it has no bearing on your value as a woman
  4. Someone else’s actions are about the void in them
  5. Forgiveness is the only path to freedom​​

Meeting so many women who were suffering from betrayal and heartache inspired me to do the deep work so that I could find a way to heal ourselves.

My greatest wish is that you find wholeness and happiness again or share it with a friend in need.  It is possible…I am living proof.

How has heartbreak made YOU stronger?  Comment below and share your story!

 
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