Mal Duane Coach

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Alpha Chick: Linda Joy – Her Story of Transformation

Linda Linda Joy is on a mission. A mission fueled by the lessons learned and the wisdom and insights gained on her transformational twenty two year journey from single welfare mom to heart-centered visionary and inspirational catalyst. As publisher of Aspire Magazine – the premiere inspirational magazine for women and host of the Inspired Living Secrets teleseries, Ms. Joy’s passion permeates all of her inspirational multi-media brands – each dedicated to supporting and empowering women with a Universal message of hope, love and self-empowerment. She’s a passionate believer that there are no failures in life — only lessons to be learned and shared. Learn more at www.Linda-Joy.com

We all experience life challenges that looking back we can see were the catalyst for living a deeper, more authentic life. What has been your greatest personal challenge that you’ve overcome that served as your pivot point to transformation?

I would have to say that my greatest personal challenge has been learning to love and accept myself for who I am and to fully embrace all the experiences in my life as ‘seeds to growth.’ The past twenty-plus years have taken me on an amazing journey of self-discovery. I’ve moved through a rainbow variety of life experiences, some of which have filled me with intense joy and gratitude, and others which have sucked me into the deepest depths of self-doubt, pain, and despair. Like many on the path of self-actualization, I have fallen—and yet, somehow, each time I have found that core of inner strength which helped me to struggle to my feet, brush myself off, and move on. In hindsight, I can see that what I previously perceived as my biggest screw-ups have in fact been my truest and best lessons.

On the first leg of my journey, during which I went from high school dropout and runaway to single twenty-two year old welfare mom—oh, and let’s not forget financial misfit—I subconsciously labeled myself a failure. My mom dubbed me “the Queen of Self-Sabotage.” When friends and family would ask me when I was going to do something with my life, I was prepared with a long list of reasons (which I now see were just excuses) why I didn’t and couldn’t and wouldn’t have a chance at a life like that. I had spent so long viewing my life through a lens of shame and self-degradation that by the time I turned twenty-six I had already labeled myself a failure, and turned my back on the dream of a better life.

Not a great way to view life especially when at that time you are a single mom of a beautiful six year old little girl. At that time I just couldn’t seem to release the shackles of shame, self-degradation and pain that kept me from moving forward in a positive direction.

Until a spring day in 1991…

 Describe the transformational moment or wake-up call when you realized that life change was necessary? For many, it’s a spiritual awakening, an emotional downfall, or a life-altering experience that shakes us awake.

My awakening happened while sitting in my car one spring day in 1991 as I wrote about in the introduction of A Juicy, Joyful Life. I was close to giving up on life – on living. I was going through one of the most painful, enraging, and transformative periods of my life. Long-buried childhood traumas were resurfacing, haunting me like restless ghosts. I felt like I was splitting open, ripped apart by the intensity of my emotions. I was terrified that I would never know who I was meant to be, because I was always going to be trapped in this vicious cycle of pain and anger, pain and anger. I was a single mom with a beautiful six-year-old daughter, and this pain was preventing me from being completely present for her. Not only was I failing myself, now; I was failing her. The torment was unbearable.

That day I raged at the ‘powers that be’. Twenty-nine years of anguish and shame came pouring out of me as I shook my fists at the Heavens. At the end I was completely spent – emotionally and spiritually drained. It was as if a huge reservoir of pain had been drained out of my heart, leaving an empty, gaping hole in its place. What happened next transformed the trajectory of my life and healed my heart.

Everything became very still. The breeze stopped. I could no longer hear the sound of lawnmowers in the distance, or the rustle of leaves overhead. I could feel my heart beating, and the way my breath hitched in my chest, but I was somehow beyond those things, as well. I basked in a deep, encompassing peace, a perfect stillness like I’d never experienced before.

And then, I heard it: the stern but also gentle and loving whisper which would transform my life, heal my heart, and allow me to begin to dance with my authentic self for the first time.

The voice said, “The experiences of your childhood do not erase the core of who you are. You have been here all along, but you have chosen not to see yourself. Instead, you’ve focused on the pain. You hold the power to become, at any time, whatever you desire to be. You can choose to live in the past, with all your pain and anger, or you can choose to be the bright, beautiful person at the core of who you are, right now. So, what will you choose?”
Epiphany! Suddenly, my heart was filled with pure hope—a feeling I hadn‘t experienced in a long, long time. The wisdom I heard that day seemed so simple, so straightforward, and my heart resonated with truth of it. I think the voice only reminded me of what I’d known, deep down, all along. I had a choice about my life, my feelings, and the ache in my heart.

So what did I want for myself? Who would I choose to be, if I was no longer a victimized child, a woman in pain?

My journey to discovering the answers to those questions began that day and continues to this very day!

After experiencing your personal wake-up call what were the most powerful steps you took to change your life?

That pivotal moment became the catalyst for me to take back my life and launch my quest to reclaim my authentic self. From that day forth, I spent every spare moment reading inspirational books from leading spiritual visionaries like Norman Vincent Peale, Florence Scovel Shinn, Napoleon Hill, and I dedicated myself to living from the inside out, using my mind and heart to continually transform my life.

As the years unfolded, I added to my transformational toolkit, soaking up the wisdom of teachers like Marianne Williamson, Debbie Ford, and Cheryl Richardson, to name a few. I dedicated myself to healing the cracked lens through which I viewed my life, so that I could create a better future for myself and my six-year old daughter.

The written word became and continues to be both my solace and my impetus for change. The wisdom contained within the books I chose seemed to come to me just when I needed it most. Whether it was a word, a sentence, or a paragraph, each message that leaped off the pages at me was exactly what I needed to hear at that time, and gave me the fuel to move forward.

In many media interviews over the years I’ve been asked how I have continuously stepped through my fears and out of my comfort zone to transform my personal, professional, and spiritual life. I can’t offer any direct advice; I can only share my truth and what’s worked for me. To move forward, I had to accept that change and transformation in our lives have the power to grip us in paralyzing fear—but only if we focus on the fear. When I shifted my focus away from the fear, I discovered that no matter how difficult the road ahead might look, the thought of not living authentically and following my soul’s purpose was far more frightening than the thought of moving forward.

Please share a Positive Mental Shift tip that woman can implement today to support them on their journey of transformation and empowerment.

If I have to choose just one Positive Mental Shift Tip to share with your audience I would have to choose one that has truly empowered me on my journey…

Consistently take baby-steps each day toward the vision you hold for your life. Whether it’s as simple as reading a passage from an inspiring book, joining an online community such as this one for support and wisdom or taking an online workshop – each step you take toward your vision empowers and inspires you to take the next one. You won’t always see the full staircase but you will always see the next step – take it!

I’d like to leave you with a personal message…
“The world is filled with amazing, visionary women who have walked the path ahead of you and are now shining their light to illuminate the path for you just as someone did for them. You are not alone – there is a global community of heart-centered women cheering for you and holding a place for you so that one day you will illuminate the path for another. ”

HEAR her powerful story of transformation on the
Positive Mental Shift FREE teleseries and CLAIM HER FREE GIFT!

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Positive Mental Shift Telesummit Feb 5th – March 14th

A new year is here!


Are you ready to start living your life with passion and purpose? 


It is possible
 – no matter what your life circumstances look like at this moment. As part of the global Alpha Chick family you know how passionate I am about empowering, inspiring and supporting women in awakening and claiming the power within.  The Alpha Chick vision is of a world where women discover and embrace their authentic voice and live a life filled with self-love, joy and abundance. It is possible!

It is with that vision that I invite you to join me and 12 inspiring women for the free six week Positive Mental Shift: Living a Life of Passion and Purpose teleseries launching on February 5th, 2013.We’ve all heard stories of women who have overcome seemingly impossible obstacles and transformed their lives and wondered how they did it!  Well, wonder no more!I’ve invited 12 inspiring women – from best-selling authors to leading transformational coaches – to join me in a series of very intimate, heart-to-heart conversations. Women who have bravely agreed to share their personal (and sometimes painful) stories of awakening and personal transformation. No holds barred. Meet all my Inspiring Guests >>//bit.ly/positiveshift

I am honored to bring you the stories and wisdom of these 12 inspiring women who have awakened to their inner truth and are joining me with the collective intent to empower YOUto believe in the power of possibility.

Women just like you who have discovered the tools and inner strength to overcome self-defeating thoughts and habits & obstacles to live a life of passion & purpose. Each woman knows first-hand what it takes to move forward, break through life’s roadblocks and release the self-doubt that once held her back.

Our collective vision is that every woman awakens to the truth of who she is and boldly, bravely lives a life of passion and purpose.

REGISTER TODAY > >>//bit.ly/positiveshift

I’m honored to be your guide throughout this transformational six week series launching on Tuesday February 5th.  Your FREE registration includes access to all the live calls as well as thereplay links and 12 free transformational gifts from my guests. (No products or audios to purchase – just pure wisdom and inspiration)

I’ve always been inspired by women’s stories of hope, faith and transformation and throughout my own personal struggles it was those stories that gave me hope and inspiration to hold on to my dreams. It is with that intent that I’ve invited these inspiring women to join me for this powerful free series and hope you will join us.

Living a Life of Passion and Purpose is possible! It begins here>>//bit.ly/positiveshift

Join us beginning February 5th for the Positive Mental Shift series where you will discover how you can

  • Let Go of Past Perceptions and Old Stories that have been weighing you down!
  • Release the Limiting Beliefs that are holding you back from living a life of passion and purpose!
  • Understand Where Change is Needed in Your Life and the steps to move forward!
  • Claim the Happiness you Desire AND Deserve! You’ve struggled long enough!
  • Access Your Inner Wisdom that has always been there waiting for you!
  • Take the Conscious Action Steps to start living the life you envision!

And much, much more. It’s time to awaken the Alpha Chick within and your journey begins here

Register today for FREE ACCESS to all 12 Live calls (and Replays) as well as the 12 free transformational gifts.    

After registering be sure to watch for your “confirmation email’ so I can send you the access info and replay links.

I look forward to “seeing” you there!

Live Faithfully, 


Mal Duane 

Host
Recovery and Empowerment Coach
Bestselling Author

PS.  
Transformation begins with the first step. Take your first step and register today: //bit.ly/positiveshift

P.S.S.  Forward this email invitation to the women in your life!  Let’s create a world where ALL women are living a life of passion and purpose.

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Happy You Year!

Happy You Year!

That’s right. 2013 is all about YOU. Your success and your dreams coming true.

I am so grateful and excited to welcome a brand new year. A chance for new opportunities and desires to be fulfilled. We want to play big and bold and make changes. We want to feel alive and content and excited.

So how are we going to do it?

First we have to sweep 2012 out the door! She won’t go quietly if we don’t give her a fond farewell. Take out a notebook and write down the lessons learned and let them go. For example, you got yourself into debt but you recognized it, and have now learned want vs. need. Acknowledge that everyone makes mistakes, this is mine, I am grateful I learned this lesson and it will serve me as I move forward. Close the notebook.

Meditate daily. On your goodness. Get comfy, pull your blanket around you and close your eyes. Think about yourself. How awesome you are. Your gifts, the things you’ve overcome. How you will not allow anyone to mistreat you or minimize you, no matter what you have to do. Our first ever 2013 intention should be to love ourselves. And from that everything will bloom. Our relationships. Our businesses. Our health. Add on goals and desires to this only after you have made it a habit.

YOU + HIGH SELF-WORTH – NEGATIVE PEOPLE AND BELIEFS = POWER

Next step, vision board time. Get yourself a piece of poster board and some magazines to cut out images and words that represent your desires or just draw what you want with markers. Be sure to write down the thing that you think people would laugh at you for attempting. The thing you really want but tell yourself it’s impossible. Yeah, that one. Keep your vision board out where you can see it. When a goal is manifested, give it a sticker or a check mark to say thank you to the Universe. 

Visualize. If you want to publish a book, picture what the cover will look like and how it feels in your hands. Want to win a Grammy? Pick out your outfit you’ll wear to the awards show. Replay the scene every day.

Work. Check out designers on 99designs.com and get going on your book cover.  Commit to 20 minutes of writing a day. Take steps each day toward your goal.

Act as if. If your book were published, how would you feel? You would probably be more prone to smiling and positive thinking. So act that way now.

Invest In Yourself. Commit to buying one book or attending a coaching class. Everything comes from the way you see yourself and your self-worth and value. 

Little things.  These small changes remind us that we’re on our path.

  • Change your screensaver to something motivating and/or peaceful.
  • Choose a theme song that is your own private victory anthem. Play it when you feel defeated (there will be tears and setbacks this year) or to celebrate a small or big win. I love Alicia Keys Brand New Me.  “I’ll never be perfect, but at least now I’m brave.”  //www.youtube.com/watch?v=wOSv1TIa58M 
  • Pick 3 days randomly in your calendar this year that you will get yourself a latte, buy flowers or a candle or get a massage. Put it in your phone and set the reminder.
  • Give someone a free pass. Choose an annoying habit of someone close to you, your husband, your mother, a co-worker and give them a free pass. Crazy, right? Give it a try as a part of your spiritual practice to be a calm, centered person. Building this muscle will both strengthen your spirit of patience, AND you’ll be prepaying for a free pass for yourself. I know, this one is a killer.
  • Help someone else. This year, we will no longer allow violence against women in any form. Go to //www.vday.org/home and participate in One Billion Rising on Feb. 14, 2013 or donate to watchherthrive.com. WE have to stand up for ourselves, not someone else. Add to your morning meditation a prayer for all violence against women to end and recovery for survivors. Contributing to something larger than yourself yields unmerited gifts and rewards. And if you can’t figure out your passion, think of what you have to give, and you might find your talent there.

Fare thee well 2012. I’m blowing you a kiss with my new lipstick. It’s a new year, full of new opportunities and promise.

So with a handful of glitter in the air, Welcome 2013! I have a good feeling about you…

Live Faithfully,
Mal

 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

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Trying To Recover From Newtown, CT

It is Christmas, a time of year when lights are twinkling, music is playing and people are celebrating all over the world.  This Christmas is going to be different for many whose lives have been touched by the tragedy in Connecticut.  The twenty six families involved will probably never experience Christmas the same way they once did.  All of us will be thinking about these children and their heroic teachers who sacrificed their lives to save their students.  I am still tearing up daily from different news clips releasing more of the details.

You ask how does something like this happen?  What possessed a young twenty year old man to want to massacre twenty small innocent children in a school.  There are no clear answers.  Obviously he was very troubled.  Sadly, there have been other similar senseless killings this year involving troubled young men.  How do we work together to eliminate future disasters?  A partial solution is spreading more love and compassion to those we personally interact with.  Instead of coming from a place of judgment, what if you offer acceptance and unconditional love.  A cooperative spirit supports the growth of us and our loved ones.

Collectively as human beings we have the ability to raise the consciousness of mankind and the connection to core and social values.  The internet has brought on a decline in our thinking and our values.  We now have more exposure to violence and bad behavior.  We are responsible for the exposure our children receive from the various sources they engage with.

This is a time of year for Peace on Earth so why not start to take steps today to monitor what your family is exposed to.

  1. Stop buying violent video games that show children total lack of regard for human life.  If no one buys them they will stop making them.
  2. Put restrictions on the content they are allowed to watch on TV.
  3. Monitor what websites they are going to and their Facebook posts.
  4. If you sense you have a child that is struggling socially to fit in, pay attention.
  5. Change starts with us and ripples out into the world, not the other way around.

My Christmas wish for you and your family is to live in peace, not in fear.  I am praying that you all will be willing to become catalysts for creating a more loving and peaceful world.  Remember you grow from your challenges.  There is a seed of wisdom in every single one of them and they teach you lessons. Reflect on the past experiences of this year and what they can teach you to make the world a better place for your family.

Holiday Blessings,

Mal

 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

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Gratitude in Recovery

Giving thanks to those who reached out to help us – when we didn’t know we needed it

I hope you all enjoyed the Thanksgiving holiday.  As I sat with family and counted all of the blessings in my life, I reflected on the fact that there were lots of people who tried (in vain) to get me to stop drinking before I decided to give it up for good.

I just didn’t listen.  It wasn’t that they were wrong or that their motives were anything other than wanting to help me…I just didn’t know I needed help.  

For me, it took going to the depths of despair, to the darkest possible pit emotionally before I realized that I had a problem and I needed help.

When we are in the throes of addiction we don’t notice the kindness of the person who moves that last drink out of our reach when we aren’t looking, or who listens to us cry about the guy who isn’t treating us nicely…for the MILLIONTH time.

If someone made a comment to us about our drinking, we got miffed and thought, they should worry about themselves! 

When we sober up, we realize the value of other people, of friendship.  It is a GIFT.  We can see that it took real courage to confront us with the truth and that they cared.  We realize that God may have been trying to get our attention through other people.

Unfortunately, if we don’t listen we will keep getting more and more “help”, but we might not like where it leads us!  In the AA program of recovery, untreated alcoholism has three outcomes:  jails, institutions or death.

Sometimes God puts these things into our lives because He can’t get our attention.

The good news is you can choose to get better TODAY.  You can make a decision RIGHT NOW that you are not going to live like this anymore.  It will be the beginning of healing the horrible emotional turmoil inside of you that the alcohol/drugs/relationships are just trying to soothe.  It is the first step in turning pain and suffering into a powerful, transformed life full of joy and peace.

Just ask God to be willing to be open to the possibility that you may need to change.  Nothing fancy, just say, God, do you think I need to stop drinking?  What should I do?  And He will answer you.  He may already be helping you by bringing you to this blog.

Most likely your circumstances will change.  We don’t need all of things we think we do.  Most of our problems can be reversed and or eliminated when we have self-honor.  You might have trouble with boundaries, with people abusing you and feel a bottomless sense of loneliness or abandonment.  You might think there is something wrong with you.  But there is absolutely nothing wrong with you.  You are divine greatness.

This is our focus – to learn self-honor.  To look within for everything we are looking for outside of ourselves.  Alpha Chicks don’t need meaningless relationships, fancy material items or dependency on substances.  We don’t need to run ourselves ragged trying to please parents, friends or siblings who don’t reflect back to us our value and with whom interaction leaves us feeling fearful, tired or angry.

In recovery, we can ask God to weed out the people and relationships that are not honoring us and to replace them with people who love and support us.

And if you are feeling absolutely gutted and can’t even imagine a better day or even entertain the possibility that your life will EVER get any better, I promise you, you CAN turn your life around.

Live faithfully,
Mal

Please download my FREE workbook at www.alphachick.com and get started on your recovery today.


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

 

 

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Recovery and Relationships: The Guy is just the Frosting on the Cake!

The Guy is just the Frosting on the Cake!!!

I had an insight once that I shared with my husband.  I told him that women have it backwards.  Our lives (our interests, our goals, our businesses and our spirituality) – that is the cake.

The guy is just the frosting!

For many years I didn’t know this and therefore, I experienced a few relationships where I was hurt badly.   When a relationship ended, I would obsess over why I wasn’t good enough and beat myself up, over and over.

I was constantly looking for someone to fill up the emptiness inside me and to love me.  If I had been honored and celebrated and approved of as young girl I would not have done this.  I would have known that I was amazing and wonderful.  Instead I was full of fear, doubt and insecurity.

And so when I first began drinking it was a relief.  It takes a lot of effort to be out in the world constantly worrying if people like you, if you made any mistakes, what someone thinks about you.  Alcohol solved a lot of those problems temporarily.  I could take on a different persona.  I could blend in, be more outgoing or more confident.

But those fears never got addressed.  The alcohol just buried them deeper.

Those insidious feelings of unworthiness, or loneliness lead us to look for a man to solve our issues.  If I have him, we think, these feelings/responsibilities/my past will all disappear.

Even worse, the guys we are attracted to are especially inept or downright incapable of validating us.  Without change, we attract what we have already experienced.  Just as our parents may have treated us poorly or didn’t communicate to us our innate value and beauty, the guys we like will have the same deficiencies.

Of course we have to take some responsibility.  We may present ourselves as people pleasers and excuse them for cancelling plans at the last minute.  We don’t mind!  It’s okay!  We present ourselves as carefree drinkers when we really want sobriety and to be at home.

It’s like lying on your resume and saying you have great Excel skills.  You get the job at and then are surprised when they give you spreadsheets to do.  How dare they!

Men aren’t the enemy either.  Many of them are looking for love just like we are.

Getting God involved is a great idea.  Ask Him to bring you the person He thinks would be best.  Looking at the truth and no longer allowing someone to mistreat you is the only way to regain self-respect.

When we look at a picture of a cake, all we can see is the pretty frosting on the outside.  When we cut into it, we can see the structure and beauty of all of the layers.

What is inside is up to you to decide.  And it can be whatever you want it to be.  

Live faithfully,
Mal

If you are struggling with a relationship and need support sorting it out please download my FREE action guide for Personal Transformation at www.alphachick.com


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

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FOUND: Crown Jewel

Portia de Rossi writes in her memoir on food addiction, Unbearable Lightness:  A Story of Loss and Gain, “True nobility isn’t about you being better than someone else; it is about being better than you used to be.”

Being in recovery means exactly this.  Taking a tiny step each day toward healing, focusing on yourself.  And part of that means developing gratitude.  Why is this so essential?  What does it do for us?

Many of us grew up without someone telling us we were appreciated or loved.  We didn’t witness gratitude or appreciation in our homes.  Even more confusing was that sometimes we were neglected or abused and then told, “You should be grateful I had you!”  Or when sitting at a dinner table we would be teased about our weight and if we cried we were told to be grateful for our food.  This actually sends us a message that we should be grateful for abuse!  Grateful for insults, hitting and an atmosphere of fear.

A pattern is established where we internalize that we are worth nothing and that therefore, anything we do, or accomplish or acquire is second rate.  We look to outside things (food, men, status) to undo the damage but those things cannot give us what we are looking for.  Or, conversely, we get a big head and become self-important, thinking we are better than others.  That our worth is contingent upon our weight or the guy we date.  The media then boxes us in with airbrushed, unrealistic images.  And we suffer.

For some, this could mean locking themselves in a bathroom with a box full of chocolates.  For Portia de Rossi, it meant an absolutely torturous diet and exercise regimen, wasting away to 82 pounds, finally collapsing on the set of a movie where she was playing her first leading role.

When we first practice being grateful for small things such as nature, a hot cup of tea or a recovery blog that understands us, we are opening a door to being grateful for ourselves, just the way we are.  And the judgments and abuse we were using as a measuring stick start to fall outside of our new boundaries.  We chase peace of mind, not big accomplishments or quick fixes.  We no longer have to earn love or approval.  This is scary; it feels like we are being lazy or settling.  But it is the opposite.  We are coming into who we truly are, who we always wanted to be.  Opportunities will seem to appear out of nowhere if we stay on the path.

We can begin to ADD in things we are grateful for and TAKE OUT those things that make us feel negative, downtrodden and not good enough.  We can ADD in a smoothie to our day or a vitamin or a yoga pose and TAKE OUT speaking unkindly to ourselves and self-sabotage.  We can help someone else.

One useful tool is to just touch 2 fingers to the side of your head and say, “Nope, I reject that thought.”  Many of us did not learn to reassure ourselves, where we could accept weight loss or gain with an easy come easy go attitude.

You don’t need to be fixed.  You are absolutely perfect just the way you are.  And you have everything you need to succeed inside of you right now.  God loves us all unconditionally.  Ask Him to help you.  He knows what you should be, what you should weigh and how you should look.

Things are changing in the world.  Women are changing the definition of power.  We want to be wise, benevolent queens.  Women are graduating from college in record numbers.  We start small businesses.  We are taking top jobs like Marissa Mayer at Yahoo.  And we are turning to blogs to find women we admire, not airbrushed images.  We have goals besides being the best.  Our compassion will be honored and not seen as weakness.

The Dalai Lama said that the world will be saved by the Western Woman.  And every one of us, with our pain and our struggles and our unique talents, is needed for this to happen.  You are perfect as you are.  Noble and indispensable.

Live Faithfully,
Mal

PS.  If you like the message then sign up for my newsletter.

Live Faithfully,
Mal Duane 

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

 

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Alcohol

The word looks innocent enough by itself, doesn’t it?  Sort of clean and clinical.  Just seven letters…But man, it can really kick our butts!

Up there it looks more like an ingredient for a 7th grade lab experiment than a noisy, embarrassing plastic bag full of clanking bottles needing to be taken out to the trash.

False advertising, huh?

How about all the commercials that show people laughing and having a great time out drinking with their friends. They don’t show you the car accidents or all the crying  that goes on behind the scenes.

Or how about a Chardonnay called Lonely Cab Ride Home at 2:00AM? (marketed as an expensive brand that you charge for “friends”!!)

Aren’t you grateful that you don’t have to go through that anymore?

That you can see the truth about where alcohol would take you?

Alcoholics are hurt people.  We don’t start out with positive messages about ourselves.  So nothing we do can be good enough.  We were told (directly or indirectly) that we didn’t matter, that we didn’t have talents or a bright future.  We feel confused and unprepared.  On top of that, emotions were not usually discussed – let alone explained.  A lot of us come from places of abuse and blame.

So we grow up and we think my job isn’t good enough.  My car isn’t nice enough.  I have a dinky apartment and my friend just bought a house.  Around and around this voice scolds us, mocks us and really, torments us 24 hours a day.  We become negative and fearful and everyone around us feels bad too.  Sometimes we tell ourselves, you are just ugly and stupid.

Sound familiar? 

Hey, I know a solution for that.  A ready made cocktail in a pink bottle called Independent Girl.  Only 80 calories!

Nope.  Not falling for that anymore.  I look at the label and see Hopeless Girl.  I’m grateful that I can go to my library of books and read something to help me move forward.  That I can be alone and not feel lonely.  That I don’t have to be the life of the party.

When I feel hurt, I don’t like the feeling but I allow myself to feel it.  I used to numb the feelings out or choose one of two flavors:  Anger or Sadness.  I couldn’t control the intensity either.  They were always turned up to high.  Now I am grateful I get to choose from a variety of feelings.  Joy, Fear, Disappointment and sometimes another seven-letter word. Elation.

Because I know that I am worthy of love and praise and attention as much as anyone else.  Deep down, even on hard days, I know God sees my heart’s desire and is working on it.  I know I have something to offer and I just need to keep taking tiny steps.

I don’t have to spend money or get a man or feed my feelings with food.  (I’ll be writing more on these topics in the coming posts so check your inbox for my newsletter next Tuesday for Part 2 of this series.)

I am grateful that I stop myself when these bad habits kick in.  I can set boundaries with people and stop being abused.  If I make a mistake, I can start again and congratulate myself for being aware.  I can ask God for help.  I can turn inward for answers and not look for outside fixes.

What about you?  What positive changes have you seen in your life since you gave up drinking?

What are you grateful for?

Live Faithfully,
Mal Duane 

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

 

 

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Wear A Mask; Meet A Zombie

In the first blog this month I wrote about how we give up our own desires so we can fulfill the desires of another.  It’s sort of like going to a Halloween party.  You put on your costume; you’ve got your mask on.

Chances are the guys at the party are going to be zombies, vampires or monsters, not too many dressed as Prince Charming, right? 

It is the same thing in real life.  The perfect dress or hairdo will not keep a potential partner but a self- loving woman will. Why do we dress in overly sexy clothes, showing cleavage down to our navels or dresses to the top of our thighs? Does a real man want his significant other looking like that?

As long as we hide behind the mask we have created, we think we will keep their attention, their affection. We must validate ourselves and not rely on others to create our self-worth.

The only woman you can be is the one you were created to be.  Drop the mask and let your light shine.  Step out of that false persona and let the real you, the authentic you step up. When you play the game as the real you, you are so much more powerful than some weak impersonation of an undefined woman. What do you fear that someone else will learn about?  Our fears are usually illusions that we create.

How can you break out of this mindset?  These three tips can help send you in the right direction.

Support other women.

Oprah Winfrey recently tweeted about female film director Ava DuVernay and congratulated her.  Ava DuVernay is the Winner of the Best Director Award at the 2012 Sundance Film Festival for her film Middle of Nowhere.  She was a publicist in Hollywood for many years before becoming a filmmaker and is the first African American woman to win an award for best directing at the Sundance Film Festival.

Mention this to a zombie and he’ll most likely turn around and head for the punch bowl looking for another victim. 

Only a Prince Charming would think, “Wow, that’s cool.”  So SPEAK UP.  And tweet a woman who is doing something important or interesting and show your support.

Fix your style.

Zombies have ripped up dirty clothes and they could care less about themselves or you soooooo guess what?

Dress like you don’t care about yourself and voila…you’ve got yourself a zombie! 

Rather go the Prince Charming route?  Then take note of what other women are wearing that you want to look like.

Go through your wardrobe and edit out the things that the new you wouldn’t wear.  Check out Pinterest for inspiration.

When you shop or put outfits together remember who you WANT to be like and who you ARE.  Edgy doesn’t have to be boring.

Save your money.

Zombies usually have holes in their pockets so don’t expect them to be good with money-they might even be looking for yours.

Plus they seem to wander aimlessly so they might not be the most career-minded. 

So save and have your own money.  Know the value of every cent you spend.  Zombies will disappear once they find out they are dealing with a confident, financially independent woman.  You can get started with this by reading Your Money & Your Life by Mark Ashe.  It doesn’t matter if you have made mistakes with money, have a lot or a little.  You HAVE to educate yourself about money.

Please share any comments about Zombies you may have met recently.

Live Faithfully,
Mal Duane 

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

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World Book Award

2012 World Book Award Winner in the Addiction and Recovery Category

 

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