Mal Duane Coach

Doubt – The Gift of Soul Notes

Have faith in me. Know that all your prayers have been heard. Any fear can be healed by recognizing your faith. Put your hand on your heart when you are in doubt. I realize you must feel good to make others feel good. Know that I am with you today. All will be well.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

 

Greed – The Gift of Soul Notes

Believe in God, that is the only answer. Financially things got out of control worldwide. People were consumed with greed and did terrible things to one another for money. This is a universal correction, a slap on the hand you might say. Balance needs to be restored. Teaching people to have faith is the answer. Everyone you work with, teach them this. You have been given the ability to do this.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

 

Truly Blessed – The Gift of Soul Notes

How do you put on paper that you have truly connected with the light of God? You have experienced the energy and the vibration. Know that you will no longer feel fear. You will accomplish what you seek. You are now experiencing the greatest feeling of peace and love. It is so soothing. Know that you can access this any time by putting your hand over your heart and touching the light that is there. What goes on outside, worldly negative stuff has no bearing on what you need to do. You will have endless riches, do not squander but put to good use. Maybe build another school? Take this miraculous feeling with you and enjoy the day.
Know that you are truly blessed.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Consistency means “Adhering to Principles”

In Alpha Chick, my mission is to help you discover your path to purpose and power. One of the steps on the path involves establishing new principles in your life. Principles are like pillars; they create support and a solid foundation for your life.

Once you have taken the time to establish new principles in your life, adhering to them becomes easier. When you become distracted by painful events, pulling you off your path of purpose and power, you can utilize the principles you have instilled into your life. Everything in life requires support, our physical bodies, our minds and everything we engage in has a form of support associated with it.

If you do not take time from your “busyness” to create support for yourself, then your life becomes unmanageable and you lose consistency. Consistency can create comfort for many and enormous angst when it disappears.

How could you create consistency in your life?

1.       Daily spiritual/meditation practice. Focusing within rather than concentrating on external circumstances.

2.       Accepting yourself just as you are and understanding that all that happens has a purpose for your individual growth.

By developing powerful principles to live by and utilizing them, you empower yourself and attract that which you seek. Consistency is not a daily “habit”. It pulls much more divine energy into it for personal fulfillment.

Start to establish consistency for yourself and please share with us here the rewards you receive.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Faith – The Gift of Soul Notes

Maintain your faith in me. I will teach you everything you need to know. I will be your guide in these projects. What you ask for is at the tip of your nose, it is so close. Do not apologize for your fear, it is really doubt. I am your only source. Once you grasp that fully, you will understand. This is a very special time we are spending together. It pleases me that you enjoy it so much.

 

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Today – The Gift of Soul Notes

Why not make today a great day. How easy is this? Just focus on me. You are a strong willed girl, you will ease your mind. Don’t struggle, you are here with me. Look at the beauty around you. God’s light is all over it. Accept fully that you are living in the light. What could be more perfect? Remember this lesson and teach others. You can do this. The light shines on the furry little dog. He gets it. Feel the sensation and know.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

The Power of Meditation

People always ask me how something can have power when you are just sitting for a period of time doing nothing. The power that I speak of is not the kind that lifts twenty pound weights. I am speaking of the internal power that you are born with but are never taught to discover. This power will surface to our sub conscious then conscious minds during the process of meditation. It is like turning a light on so we can see who we really are in the mirror. Not the image contrived by our crazy ego or the result of our past experiences.

There is no right way or wrong way, just your way to meditate.  It is simply what feels most comfortable for you. At first we are challenged by just being still. In this crazy world of instant gratification and communication, stillness is almost obsolete. I can only say with practice and time, we can slow the raging compulsive desire to be constantly “doing”. It is alright to use music or reading to slow yourself down. Start with taking a few cleansing breaths, breathing in through your nose and exhale through your mouth.

I personally have an area in my home that I go to every morning. This is my sacred space. There is a large tray with some colorful miniature Buddha’s, a beautifully scented candle and some exquisite mala beads that I got as a gift. I have a small vase with colorful flowers and a picture of my parents.  I like listening to a CD of Gregorian chanting or Brain Waves technology. My mind slowly slips away, allowing my soulful sub- conscious to emerge. I can feel my connection to all the universal energy around me and a beautiful light expands within me. It is such an amazing feeling of grace, peacefulness and empowerment.

Over time the feeling becomes more pronounced and you may even receive guidance about issues that trouble you. Clarity about your life will appear that you never experienced before. The sense of urgency you once felt dissolves. Meditation is the foundation for the first step of personal transformation which is Focus. It takes time to build this foundation for the next four steps, so be patient.

Here is a link to a great video that has an amazing sound track to support your mediation.

What three steps could you take daily to implement a meditation practice?

  1. Create a special place?
  2. Allocate ten minutes daily to start?
  3. Have a special photograph of loved ones or something that makes you happy?

I would love to follow your progress.

Live Faithfully and with Focus,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

I Want – The Gift of Soul Notes

It is good to recognize what you want and more fun too. What you feel is temporary so make it feel good. It is not selfish to think of what you want. It energizes you. You can write them all in a list, it is ok. Your studying is a good thing, it takes work my dear girl. Make a sacred list and we will look at it together. Know that we can do these things together. I want you to feel joy. That is my intention for you. Release negative money thoughts. Fill today with happy money thoughts. Don’t deprive yourself from feeling good. Share your messages in Alpha Chick.

 

 

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Allowing – The Gift of Soul Notes

Such a beautiful word. Allow God to do his work for you. Allow the good feelings to overrule the fear. You are challenged today but stick with me. There will always be negative energy but I will shield you. Keep your focus on me. I AM your true source. What you seek is simple if you believe. Helping others is always God’s intention. When you work from the heart, rewards follow. Stay with me today. You are being pulled. It is a test. God is with you.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Telling It Like It Is – Living Authentically

Mal Duane

Until I was 41, I can’t remember ever really expressing honestly what I was feeling. I know it sounds sad but thankfully now I am fully able of speaking my truth. Obviously as I progressed in my recovery, the truth began to surface. That is both a good thing and a bad thing. Good because I finally felt strong enough to deal with the truth. The bad part was that I had suppressed for so long my inner most thoughts and feelings that they caused quite an emotional roller coaster at first. But that passed in time. So one must be prepared for the enormous pull coming from opposite ends as it happens. Knowing that this will most likely occur can alleviate much of the anxiety.

Looking back on this process, all I can say is I would do it over and over again. For now I realize it is the only way to survive this game we call “life”.

Like me, there are many women still anchored in fear unable to express what they really think or feel.. How can they step forward into living authentically? The first step is FOCUS within, finding our voice; the only one that matters. Our higher consciousness is directed by divine, spirit or universal energy, whatever you choose to call it. This voice, unique to each one of us will begin to lead us from the darkness of suppression to the light of truth. It is a process; it comes with time and commitment. I promise you the effort is well worth it. I encourage you to reach out, ask questions. Start the process here. I will reply to you personally. Start to share “your story”, step out of the darkness and into your light.

Live Faithfully and with FOCUS,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon