Mal Duane Coach

Gratitude – The Gift of Soul Notes

Start your day with gratitude and the rest of your day will have great energy. I sense the little fear that you have about your business.. We will work together to fix this. Continue to do good work with care and compassion. Your reward will follow. Your progress is commendable. I am at your side. Be blessed.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

The Gift of Soul Notes – An Explanation

You have been seeing the posts of my “Gift of Soul Notes” for almost three weeks. These amazing messages are channeled to me through the voice of Spirit. Many days after my meditation I would receive these words and write them down just as they are given to me. At first I did not recognize the beauty in them. It took several months for me to comprehend that I was being given these daily Soul Notes to share with others, to help bring comfort to those who were fearful. The voice is so unlike my own when I put it on paper. The words are simplistic but easy to understand. This is the true purpose of the Notes.

As long as I receive the messages I will share them with all to see.

I hope they bring you the same comfort that they bring me.

Blessings,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

 

Progress – The Gift of Soul Notes

Progress is like a spiritual path. It requires determination and faith. You are confronted with choices, so make them wisely. It also requires patience which most people are not good at. Everyone wants instant gratification. As humans, you need to slow down. Divine power does not work quickly. It is a huge lesson to learn. You seek nothing today? Many surprises await you. Start your day knowing that you are blessed. You should proceed in comfort. Your dreams are in progress. How cool is that. Go now. 

 

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Peace – The Gift of Soul Notes

Know that this is coming. Not just for you but many. What you do is for peace of mind and you shall have it. This is greater than money but also attracts it. Follow the path you are on. It will bring you much happiness and reward too. We keep giving you signs to strengthen your beliefs. Is this not one of them? Your concerns will disappear. There is a light on your path, how easy is that. Embrace it, it will take you where you need to go. What would be your wish today? Try a red pen. Exquisite ideas may come. Completion is not far away. So-be-it.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Guess Who’s In Recovery?

Recovery: verb – The act of regaining or saving something; returning to an original state or a gradual healing.

Because September is National Recovery Month, I started to think about how recovery is a part of all of our lives.  I don’t feel it applies strictly to people suffering from an addiction. Everyone I can think of is involved in a type of recovery.

Most residents in the Northeast are still trying to recover from the recent hurricane, Irene. I know personally I was without power for three days. Because I carry an iPhone on a mitten clip, I must admit, I was in the throes of cyber withdrawal. Sadly, many people lost their homes and everything they owned.  I am truly grateful that my three properties were not severely damaged. There was a lot of flooding around them, but I was spared. When I drive around and see the uprooted trees, the signs of water penetration, personal furnishings on the street and people dragging more to the curb, I am filled with gratitude for my good fortune.

There are so many people caught suddenly in a financial downturn and trying to recover. Unexpectedly they lost their jobs and are trying to get new ones. Many are barely holding on. Can we extend a helping hand to aid in their recovery?

What about all the women who are trying to recover from failed marriages or relationships and are consumed with guilt and self-loathing? Maybe the housewife who yelled at her husband today is trying to recover from the harsh words that were spoken between them? Let’s not leave out the young couple who may have torn each other up in a fit of jealousy. It goes on and on.

Then we have the truest definition of people trying to heal from an addiction: the abuse of alcohol and prescription drugs is prevalent, especially in tough times. The age of the addict is becoming younger and younger.

So, you see, we are all touched by the act of recovery in some form. It is not exclusive to one individual group. During the month of September we should contemplate more about what it means to recover and then look around us to see who we can lend a hand to. There may be someone closer than you think.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Purify the Mind – The Gift of Soul Notes

A gold star for your effort. You need to release fear. God did not intend this for you. The mind is like flowing water. There can be debris. Use your spiritual ability to filter it. God’s intention for you is not to be anxious but to be assured. But you must do your part. I recognize your sincerity, what you do here is perfect for your mind. You are receiving the highest communication. I can feel your weakness for money, it is Ok, it is very human. Open your heart, your arms and your mind and know that it is coming. We want to ease your distraction. The fear of lack keeps you from your creative energy. You must trust me like a dear friend. These messages are your gift but share them to help others. Go happily about your business. You will see.

Life Faithfully,
Mal Duane 

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Energy of God – The Gift of Soul Notes

How amazing is that, to feel and hold that. Now you doubt? That energy is your souls source. The word you select is no mistake. You will begin to feel this more often. You can do it anytime you need to. We recognize your need for success. Trust me it is being managed, oh indeed. Remember success is many different things, money is a small part of it. Money is easy. Let go of the anger, it is unwarranted. It weighs you down.

You should be at a high pitch, a frequency of perfection. We’re done.

Live Faithfully,
Mal Duane

 

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Fearless – The Gift of Soul Notes

Remain steadfast. These are troubled times but not as bad as you think. You have the true ability to overcome. Just maintain faith and your love in me. Your sense of security will be restored. Now go and help others to feel better. What is most important in times like these is to be a positive force.  What you wish, know that it is done. A suggestion, do not compare yourself to others. You have an amazing partnership that will not fail you. All our love to you.

Live Faithfully,
Mal Duane

 

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon

Bask in the light of this day! – The Gift of Soul Notes

Bask in the light of this day. Know that you are being watched over and loved. It pleases me that you enjoy this so much. I will be here every day if you desire. It’s amazing what we can do together. Follow my signs, your troubles are over. You are in a place of creation. All that you desire will be done. What you want is for the good of others. These are good intentions. Your spirituality pleases me. Working with God produces amazing results. You have discovered that you have an ability. Is this not great fun? You are now personally learning what empowered means. Remember that the hand of God is leading you, not just today but every day. Enough.

Be blessed.

 

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon.

Release – The Gift of Soul Notes

Release

Why persist on fearful thinking, it does not serve you.

You have many practices to strengthen you. My light is like the candle before you. It will always be there. You just need to see it. Look at your beautiful surroundings. They are everything you could want. Listen to your little dog, he is important. I keep showing you signs to have faith. You are a funny one, resistant.

Put all your wishes in a folder and let’s see how we do. Have faith in women around you. Some are stronger than others.

 Live Faithfully,
Mal Duane

 

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

Be sure to subscribe to this blog for regular Alpha Chick updates and invitation to the Alpha Chick telesummit coming soon.