Mal Duane Coach

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Kick Addiction to the Curb with Veronica Valli

You are now standing in a new year with a clean slate to start creating whatever you want. So maybe it’s time to leave the old baggage behind, the unresolved anger and all the emotional cobwebs which have been inspiring those midnight raids of the cookie jar.

If you want to be happy, it’s your job to make it happen.

You can’t expect other people to change you feelings. This is one of the biggest misconceptions women have. I’ve been guilty of this myself. I spent the first 40 years of my life looking for others to make me happy.  We know how that went, not very well.

So instead of: if only ______would_______, I would be so happy.

How about: if I______, I am going to be so happy.

You pick what lights you up.

And ditch those midnight cookie raids. They’re all too addictive.

Speaking of addiction, this week’s guest is a leading authority. She learned about it the hard way. 

 

Veronica Valli is a psychotherapist, recovery coach and Emotional Freedom Practitioner. She is the author of Why You Drink and How to Stop, and Get Sober, Get Free. As the co-host of the Soberful Podcast, she explores issues relating to recovery, getting sober and living an alcohol-free life. She coaches and supports women who want to stay sober and elevate their recovery to fulfill their highest potential.  Veronica has been continuously sober for over 18 years.  


In this week’s episode, Veronica talks about: 

  • How women drink/eat to kill the pain of being afraid to be themselves
  • How human behavior manifests as feelings
  • How some forms of childhood trauma are at the root of addiction
  • Why women minimize their trauma and pain 

and most importantly

  • Why breaking the pattern of addiction requires total commitment 

LISTEN TO THE EPISODE HERE

As a bonus to you, grab a copy of her free Soberful ebook here! 

I know dependency on alcohol only too well. However, I celebrated 30 years of recover New Year’s Eve. I am always monitoring my intake of sugar because I like it so much.

So, whether it’s booze, pills, sex, shopping, shoes or sugar, you will get some great info from the show.

I’m here to support you and help those who have broken hearts. 

Did you enjoy this episode? Tell me below in the comments!

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How to Spot a Growing Addiction

Spot a Growing AddictionSubstance addiction can come in several different forms, stemming from recreational usage or even from a medical prescription. It can be difficult to distinguish between harmless usage and a growing addiction, either in your loved ones or yourself. As far as the physical signs go, here are some behaviors to look out for in those that are close to you.

1. Changes in Physical Appearance
You may be aware of a loved one’s occasional usage of a drug or alcohol, but watch for physical signs exhibited in more inappropriate circumstances. If you notice large pupils, bloodshot eyes, and slurred speech during strange times like a family outing, this could be an important warning sign.

2. Running Out of Prescription Too Soon
If you or someone you know uses up their prescription sooner than the doctor ordered, this could indicate a growing dependency. If there is a desire to continue to receive monthly prescriptions even though the pain has lessened, this is also an indication of potential addiction.

3. Shirking Obligations
Obligations like school and work become less important when the brain is running off of an addiction. Watch for changes in responsibility and behavior; if someone is continually showing up late or skipping work completely, they may be struggling with a developing problem.

4. Change in Finances
If you see a significant change in finances, such as an uncharacteristic lack of funds or even stealing money, this is a big indicator of a consistent habit. If someone is being overly secretive of their finances, it could be that they’re trying to hide where their money is going.

5. Personality and Mood Swings
Any unusual mood swings (especially if they occur more frequently) point to a growing dependence on an addictive substance. Overall drastic personality changes also point to an addiction, so trust your instincts and observations when analyzing your loved ones.

6. Socializing with New Crowd
A sudden change in socializing habits is often connected with teen drug abuse, but it also applies to adults. If a person has dropped a group of friends for a new one, and especially if the new group of friends has questionable habits, this could be an indicator of a slippery future.

What to Do Now?
It’s difficult to recognize some of the signs when you’re looking at a loved one, but as the support system you’ll need to be aware of what’s going on. On the other hand, if you’re worried about yourself and whether or not you’re growing a substance dependency, you can and should be a little more honest with yourself by answering some questions:

• Have you built up a tolerance to whatever substance you’re using “casually,” causing you to use more and more to feel the same effects?
• Do you use the substance to fill a void of some kind, whether the void is represented by sadness, anxiety, or anger?
• Have you begun to use the substance just to feel normal?
• Have you begun to question whether or not you should be using at all anymore, and yet you continue to?

There is hope for you, and you don’t have to wait for all hell to break loose before you get help. There are plenty of teams over medical research in Cleveland, OH and other cities that are working daily to find the best solutions for tackling addiction early. You can find some form of help in every community, whether it be support groups, medical programs, or rehabilitation centers. If you or someone you know seems to be starting a descent into drug addiction, tackle the problem before it’s too late.

Chris Miller is a professional writer, blogger, and English grammar enthusiast. Chris enjoys learning about new health products, procedures, and ideas. For more information about medical research studies done on drug usage and addiction, visit Rapid Medical Research website.

Live Faithfully,

Mal

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Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

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Willingness + Honesty = Recovery

new you

What is it that causes women to relapse even after they have started discovering the gifts of sobriety, rebuilding their lives, and regaining a lot of what they lost in their addiction?  Is it despair?  Is it lack of faith? Is it simply reverting back to familiar bad behavior because it is easier?  Perhaps they lose sight of hope.  They don’t really believe things can get better, or that they deserve better.  The people closest to them have hurt them, so they withdraw and put walls up.  The fear of the unknown overwhelms and chokes them and makes them reluctant to go down a new path. They have built a defense mechanism of forgetting the consequences of their actions. The only thing they feel will comfort them is what they know, another drink or drug.

“Sometimes, especially in early recovery, we concentrate on our losses instead of our gains.  We see a chapter in our life closing, and we must mourn.  We must leave some friends behind, or say goodbye to a social life we enjoyed.  We must give up our addiction, which had become our best friend and only comfort.  We may even need to leave our families, at least for a time, in order to concentrate on our own needs.” —  Body, Mind, and Spirit by Anonymous

Last week a girl in the facility where I teach a class, who is in early recovery was struggling terribly with the flood of happy, sad, and reminiscent emotions that were happening as a result of the changes she is making in her life. She is actively taking part in her program and is realizing that acceptance of these changes is not easy.  It is painful walking through the emotions along this new path of our journey. She was feeling hopeless and desperate and all she wanted to do was buy a bottle of booze, go sit at her parents’ grave, drink, and cry.  She wanted to escape the difficult and uncomfortable feelings.  Fortunately, she spoke up at a meeting and was honest about what was going on in her head.  Afterwards, as she was getting ready to drive away, someone from the meeting came up to her and asked if she was o.k.  He asked her if she would promise him just one thing.  Would she buy a cup of coffee and take it to the cemetery instead? “Just give it a try, and if it doesn’t work, go back to Plan A.”  He asked if he could call her later to make sure she was alright.  She bought a cup of coffee and went to sit by a lake and cry.  He called later and she was still sober.  That is how the program works! 

You think to yourself at times “I can’t do this, it’s too much, it hurts, I can’t face this pain, I am not strong enough, I give up!”  That’s right!  YOU can’t, but WE can!  There is Power and Hope in WE!!!   Honesty is a choice ONLY YOU can make.  A fellowship cannot give you the strength and support you need if you do not ask for help, and tell someone how you are REALLY feeling.

I know when I was actively drinking that I used to choose not to talk about it when I wanted to drink because I didn’t want anyone to talk me out of it.  I wanted to isolate, wallow in my self-pity, and drink.  End of conversation.  I wanted to stop the pain of feeling worthless. (That’s another blog post about all the bullying I experienced as a teenager.)

But when you are blessed with the gift of desperation, it opens a new door to Hope.  You decide you have lost ENOUGH.  Sadly, you have a chronic and fatal disease that will end up putting you in jail, an institution, or even killing you if you do not change.  Today, you know that this old default behavior of using will unquestionably make the situation worse.   You have proven this to yourself time and time again.  Choosing sobriety and recovery is the only answer. 

I love this quote from Seth Jaffe, The Sober Coach

“When the drugs and alcohol are taken away from an addict, it leaves a vacuum which abstention from using does not fill…This feeling of uneasiness will continue to exist until the vacuum is filled with recovery, a healing and awakening of the spirit.  Recovery will work for any addict if they have the desire to stay clean and sober above all else and the willingness and honesty to do whatever it takes to have a life of recovery”.

What challenges have you had with your recovery?

If you would like to learn more about the Life Recovery Process and creating what you desire, check out my web page about the symptoms of not living with passion and purpose by clicking here.

I am passionate about helping women to recover their lives and to clearly identify the behaviors that are keeping them chained to the past. Life Recovery Coaching is a process for helping all women become the best expression of their divine.

Live Faithfully,

Mal

If you like our content sign up here for updates and a free gift!


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

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Girls in Recovery

Who’s Talking?

Great, I’m in, are you dear? For I hold all the power here.

When no longer left to bear, For you’ll always be there.

Said they cared but they lied. I’ll be right by your side.

Even though some have died. It’s because they were weak inside.

Many try and put me down, without me inside they frown.

Trust me they’ll be back around. Stuck in your mind, your soul is bound.

I’ll teach you things you never knew. You can do things you would never do.

We’ll have fun, just me and you. For me to live I need you too!

By Jennifer I.

 

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Girls in Recovery

My Journey by Tracy Jo from Serenity House

I really need this burden lifted

Through these ashes I‘ve already sifted

Every bridge already burnt,

So many others still really concerned

Much needed relief is seen near to grasp

Trying to move forward letting go of my past

To be comforted is greatly needed

A reality hits me knowing my journey was damn near completed.

Breaking old habits is nothing more than complicated

Good behaviors from bad are still being separated

My confidence is growing with evidence slightly showing

Needed still a lot more work, even now styling a smirk

A break shines through with still more to do

My happiness begins clear and just for a moment

My sadness will disappear

Holding the truth for this life long battle

Expecting the fact I just begun to climb back

Even getting help I began to realize

The person you see is no longer in disguise.

Today my life I completely take back

Getting it together, I hope to keep it on track.

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