You are now standing in a new year with a clean slate to start creating whatever you want. So maybe it’s time to leave the old baggage behind, the unresolved anger and all the emotional cobwebs which have been inspiring those midnight raids of the cookie jar.
If you want to be happy, it’s your job to make it happen.
You can’t expect other people to change you feelings. This is one of the biggest misconceptions women have. I’ve been guilty of this myself. I spent the first 40 years of my life looking for others to make me happy. We know how that went, not very well.
So instead of: if only ______would_______, I would be so happy.
How about: if I______, I am going to be so happy.
You pick what lights you up.
And ditch those midnight cookie raids. They’re all too addictive.
Speaking of addiction, this week’s guest is a leading authority. She learned about it the hard way.
Veronica Valli is a psychotherapist, recovery coach and Emotional Freedom Practitioner. She is the author of Why You Drink and How to Stop, and Get Sober, Get Free. As the co-host of the Soberful Podcast, she explores issues relating to recovery, getting sober and living an alcohol-free life. She coaches and supports women who want to stay sober and elevate their recovery to fulfill their highest potential. Veronica has been continuously sober for over 18 years.
In this week’s episode, Veronica talks about:
- How women drink/eat to kill the pain of being afraid to be themselves
- How human behavior manifests as feelings
- How some forms of childhood trauma are at the root of addiction
- Why women minimize their trauma and pain
and most importantly
- Why breaking the pattern of addiction requires total commitment
As a bonus to you, grab a copy of her free Soberful ebook here!
I know dependency on alcohol only too well. However, I celebrated 30 years of recover New Year’s Eve. I am always monitoring my intake of sugar because I like it so much.
So, whether it’s booze, pills, sex, shopping, shoes or sugar, you will get some great info from the show.
I’m here to support you and help those who have broken hearts.
Did you enjoy this episode? Tell me below in the comments!