Alpha Chick – Page 13

Appreciation – The Gift of Soul Notes

Today is a day of appreciation for you, look how far you have come in your practice. Many good things have happened this week for you. You understand that your soul comes to me. People are learning from this. Truth and values are being restore

Live Faithfully
Mal Duane

Mal Duane is a Certified Personal Life and Recovery Coach who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships.
Please join Mal on February 7^th, 8^th and 9^th, 2012 for her Transformational Telesummit featuring such luminaries as Lissa Coffey, Joseph Rubino, Brenda Adelman and Christine Kloser as her guests. Her book Alpha Chick, Five Steps for Moving from Pain to Power is being released on February 14, 2012 on Amazon.com.

Criticism – The Gift of Soul Notes

Show you care to everyone you work with or have in your life. People will respond well to people who care about them.

When you feel depressed, fearful or angry, you are not connected to me. Just stop and take a few moments to reconnect. It is very simple and you have the ability.

You are meant to live everyday with joy and fun. Do not let someone else’s criticism take you down or off your path.

Live Faithfully
Mal Duane

Thankfulness

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

One of my favorite holidays is celebrated this week. Thanksgiving Day is a wakeup call to all the wonderful things I have in my life. For so many years, I was unable to see the goodness in my life. I felt alone, unloved and helpless. Today, my life has transformed from those moments of self-imposed suffering.

I am looking out my window, seeing the bright blue sky and the rolling landscape known as “Beverly Hills”, California. I am here to spend Thanksgiving with my step-children and my nephew, Lawrence. There will be about twenty of us for dinner on Thursday. My assignment for the day is desserts; just perfect for the Queen of cupcakes. I am going to Magnolia’s, the legendary bakery from Sex in the City to scope all the goodies they will have. Then it will be the pie store to sample the pecan and apple pies. Oh well, somebody had to do it. Besides having an assignment I just love, I am really grateful for all the other goodness that I am experiencing in my life.

I am surrounded by people that love and support me in my vision.

I completed my book.

All the people I love are in good health.

I have the most sweet and adorable dog, Hannah. I wish she we here with us in Los Angeles.

I have the ability to make the most empowering choices in my life.

So my wish for you this week is to connect with all the miracles you have but may not realize. There is goodness in all our lives if we just look for it. Let go of all your fears and connect with the light and love that is within. Find a few of the small things you are grateful for and start to make your own list, adding a few more daily. Watch your energy shift as your list expands.

There is nothing like being an awakened, authentic and abundant woman… Yes an Alpha Chick.

Live Faithfully
Mal Duane

Strength – The Gift of Soul Notes

I know you choose the strength of God in your prayer now remember that during the day. You have been given this strength, use it wisely, and help others to be strong. You must believe I am with you. Your work is to teach women as well as uplift them. Show them humor in their mistakes. When I say humor, understand it means a type of self-love. Release any doubts or fears that swirl around you.
In your heart is the only force you need to recognize.

Live Faithfully,
Mal Duane

Appreciation and Gratitude – The Gift of Soul Notes

Think of then and now. How wonderful your life is today? Look around you and take it all in, every beautiful piece of it, what is missing? Who would you trade with when you think of others? No one.

You, like many others have lost your sense of appreciation. When you lose appreciation you lose gratitude. When gratitude is gone, you lose your passion.. That is why you focus on lack and what is not happening. Once you restore these feelings and teach others, you recover.

Do you not have everything you want? Today sit in these beautiful surroundings. The sun is shining. Is this not perfection?

Live Faithfully,
Mal Duane

Mal Duane is a Certified Personal Life and Recovery Coach who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships.
Please join Mal on February 7^th, 8^th and 9^th, 2012 for her Transformational Telesummit featuring such luminaries as Lissa Coffey, Joseph Rubino, Brenda Adelman and Christine Kloser as her guests. Her book Alpha Chick, Five Steps for Moving from Pain to Power is being released on February 14, 2012 on Amazon.com.