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Accept Yourself As You Are!

Accept yourself as YOU are!

“Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
E.E. Cummings
 

Fat. Ugly. Wrinkled. Have you ever found yourself looking in the mirror, when one of those words has crossed your mind? It’s labels like these that keep us focused on the superficial, add to our emotional baggage, and generally make us unhappy. So, I ask you: Why use labels? They are meant for clothes! An Alpha Chick always focuses on the positive, so I’m going to show you how.

  1. Stop comparing yourself to other people: All of us were put on this earth as individuals, and we all have gifts and traits that are unique to us. Focus on the positive and let go of the negative labels.
  2. Speak kindly to yourself: The next time you look in the mirror and think something negative, stop yourself and say something positive instead. It could be anything, from “Your hair looks great today,” to “I am a great mom to my kids.” Just a small adjustment can reset your attitude from negative to positive.
  3. Share your positive feelings: People often are quick to complain or share negative feelings before they share positive ones.  If someone brightened your day, even in a small way, be sure to let them know! Even a quick tweet can return the good feelings, it’s amazing how quickly sunshine can spread!
  4. Self-care: Take a few minutes each day to do something nice for yourself: get a manicure, shut the phone off, take a walk, give yourself a hug.
  5. Create a Gratitude List: Use the one in the Alpha Chick Action Guide for Personal Transformation, available on AlphaChick.com, or just use your journal. Every evening, before you go to bed, write down five things that you really appreciated from the day. Just noticing these things can help bring a smile to your face, and bring peace to your heart. You will not believe how this energy grows! Before you know it, you will be experiencing so much appreciation in your life for all the wonderful small things you never noticed before.

Take a few minutes every day to rid yourself of all the negative labels in your life and focus on your inner beauty. Remember that each person on this earth is unique, and you were put here for a reason.

I congratulate you on making the commitment to begin your personal transformation and embarking upon an amazing journey toward self-empowerment. If you feel that you need some personal guidance along the way, please check out my Empowerment Coachingservices and packages.

Live Faithfully,
Mal Duane 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

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Signs Indicating a Spiritual Awakening

Do you have a desire to detox your body or declutter your home? Are you experiencing anxiety or panic attacks, strange body sensations, depression, fatigue, headaches, heart palpitations, or hot/cold flashes? Have you noticed significant changes in your relationships, libido, careers, sleep patterns, and dietary preferences?  Maybe you are hearing/seeing in other dimensions and have observed an increase in psychic gifts, synchronicities, and emotional responses. These are some of the signs that you are undergoing a spiritual awakening.  Yvonne Perry’s Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience is a marvelous book filled with valuable information that provides just about everything you need to know to support your journey through the ascension process, which is a path from chaos to peace. You may learn more about Yvonne and her book at //shiftingintopurerconsciousness.com.

As part of the virtual book tour for Yvonne’s latest book, I am sharing an article titled “Signs Indicating a Spiritual Awakening.”

Signs Indicating a Spiritual Awakening

By Yvonne Perry

The ascension (spiritual awakening) is the shift we are all making on our path home to Source—oneness. We are leaving the condition of duality and separation where ego reigns over our thoughts and actions. Symptoms—the physical and emotional responses we have to this process—may come in the form of sickness, body aches and pains, financial loss, emotional despair, significant life changes, or an opening of supernatural abilities. Thankfully, the energy to manage and heal the symptoms is available.

Body Sensations               

As the biological body shifts into the light body, the old cellular structure is dissolving, giving birth to a new crystalline structure. For some who are sensitive, this can be an uncomfortable experience until enough of the form has been transmuted to allow for a purer vibration to take hold. The detoxification process can bring about body aches and pains (flu-like symptoms) or fatigue that our current medical doctors cannot explain or treat. It is not uncommon to experience unusual sensations in your body or chakras. There could be pressure on top of your head, tingling on your scalp or forehead (especially between your eyebrows), or energy surges in your body. Pain, hot flashes, and chills are also reported.

The body aches and pains may be directly related to regions in the subtle bodies that are blocked or stuck. Headaches may indicate that the third eye is opening. Stomach aches could indicate that you are stuffing your feelings/emotions. Chronic cough and sore throat may indicate a blocked fifth chakra. These symptoms should subside once the energetic condition is cleared and the body has acclimated to the new vibration. Until then, take advantage of acupuncture, aromatherapy, exercise, herbs, homeopathic remedies, mineral and vitamin supplements, salt baths, massage, or other holistic methods necessary to handle the pain.

Because organs and glands within the body are changing to accommodate the light body, you may have a feeling that your arms, hands, feet, or legs may tingle when you are meditating or doing conscious breathing. For more than ten years, I have experienced the sensation that someone is lightly touching or playing with my hair. I’ve also felt that I’m half in and half out of my body or that my spirit is too large to fit inside my skin. It’s hard to explain, but at times it feels like time has no meaning.

Decluttering, Detoxing, and Simplifying 

Sell, toss, and repurpose! Do you sense a need to detox, declutter, and simplify life? You may be asking yourself “Why am I keeping this junk? I don’t even remember why I wanted this item.” My spending patterns have changed. I buy less quantity and higher quality. I have no reservation about purchasing something I want and find I can wait until I find what I really want before I make a purchase.

I’ve been cleaning out and giving stuff away on a regular basis. I can feel the energy shift when I clean a room or closet. Not just my physical dwelling, but my computer files as well. I just can’t stand clutter.

I’ve also been on a reduce-reuse-recycle campaign and admit that it feels good to donate stuff to charity, knowing that someone else may find it useful. I think Lynn Serafinn’s book, The 7 Graces of Marketing: how to heal humanity and the planet by changing the way we sell has had a profound influence on me. While I don’t tend to store things needlessly, I can typically see a new purpose for an old item and I’m quick to adapt it.

You may also get the urge to detox your own body. I find myself asking, “Why do I want to eat/drink this?” If I can’t answer with a reason that satisfies my spirit, I usually find something else to nourish my body.

Increased Emotional Responses 

Have emotional issues you thought were healed reappeared? It is common for old emotional patterns to resurface to be cleansed and healed at deeper levels. You may notice your limiting beliefs and self-destructive patterns emerging. You may have flashbacks of repressed memories stored at the cellular level. Acknowledge these emotions, but stay present and non-resistant. Simply allow them to flow through. On the other side of this coin, you may have fewer emotional responses to what is going on around you. Things that used to bother you doesn’t even register on your “who gives a crap” meter.

Many people in the online groups that I participate in (such as the Empathy Connection on Facebook) are noting an increase in their emotional responses to the pain and suffering of others. They pick up on the thoughts, feelings, emotions, or even physical illnesses around them and may feel sadness, anger, panic attacks, or anxiety that does not belong to them.

———————————————————————————————————————————————-

We’ve heard so much about the coming shift in our world, but Yvonne Perry’s Shifting into Purer Consciousness is the first truly practical manual for navigating the ascension process. This enables anyone who wishes to raise one’s frequency to have a perfect pathway for ascendency and become the pure light of grace on the planet.  ~ Jackie Lapin, author of the award-wining bestseller Practical Conscious Creation: Daily Techniques to Manifest Your Desires (www.jackielapin.com)

Yesterday, the tour stopped at Denise Demaras blog. Tomorrow the tour will be at Lisa Molinelli’s Empowering Minds blog and I invite you to visit that site to learn more about the spiritual transition we are currently in. See the full tour schedule at //dld.bz/byrF7.

Live Faithfully,
Mal Duane 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

 

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Entrepreneurs to Lead the Way to a More Ethical Business Future

7 Graces Global Conference

The term ‘Corporate Social Responsibility’ (CSR) has been a buzz word in both the business and environmental worlds over the past few years. The message of those who speak out for CSR is simple: the time has come for businesses to move away from thinking only about short-term profits and look at the bigger impact their business has upon the global economy, people and the planet.

We live in a consumer culture. This means that, today more than ever, the entrepreneur has a powerful role to play in society. We all know that with great power comes great responsibility, and given all the ways business and marketing has affected the world, more and more entrepreneurs are waking up to the fact that it is time to reassess what we are doing and why, and to take responsibility for the impact our choices and actions have on the wider welfare of the world.

This cannot happen if we continue we all act in isolation. To create a tangible and positive shift in the world, we need to come together as business owners, and form a critical mass of key influencers in society. We need both to speak up and to listen to each other.

That is exactly what will be happening at the 7 Graces Global Conference (7GGC). The 3-day conference will take place on Friday June 22nd through Sunday 24th, 2012 in London, England and will also be broadcast worldwide via Interactive Live Stream.

7GGC will bring together entrepreneurs, marketers, media professionals, journalists, conscious consumers and eco-citizens from around the world, who wish to demonstrate their commitment to business ethics, corporate responsibility, social wellbeing and environmental sustainability. Together, they will become a Tipping Point for positive change. You can read about the conference, and book you place, at //the7gracesofmarketing.com/7GGC.

The conference will also be offered via Interactive Live Stream, accessible from anywhere in the world with Internet access, where you can share your opinions, questions and innovations with London delegates.

The event will feature 9 dynamic guest presenters including Keynote speaker RACHEL ELNAUGH, former ‘Dragon’ from BBC TV’s hit show DRAGONS’ DEN.

The 7 Graces Global Conference is the brainchild of my good friend, LYNN SERAFINN, a marketer and author of number-1 bestseller The 7 Graces of Marketing: how to heal humanity and the planet by changing the way we sell.

Lynn says, ‘We won’t be “selling” anything at this conference except our commitment to humanity and the planet. The primary question we’ll be addressing throughout the three days will be “How can we heal humanity and the planet by changing the way we sell?”‘

I am proud to be supporting 7GGC by helping spread the word about this important event, and I encourage you to attend either the London conference, or via Interactive Live Stream. And, as one of my valued readers, you can also get a special 10% discount when you register:

Register for the 7 Graces Global Conference

either in London or via Live Stream at

//the7gracesofmarketing.com/7GGC

Then, enter the coupon code: 7ggc-special-10

I hope to see you at 7GGC on June 22nd-24th.

7 Graces Global Conference

Live Faithfully,
Mal Duane

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

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The Focus On Happiness

Come on get happy!

June is a great month to focus on happiness. There are all kinds of great things going on that create happiness for families everywhere. Graduations and weddings fill this month’s calendar, but on a more personal note, how are you going to experience happiness this month?  

Here are five suggestions that can
really put a smile on your face
  1. Start a gratitude journal.Write five things down at the end of the day that you really appreciated. You will not believe how this energy grows and before you know it you will be experiencing so much appreciation in your life for all the wonderful small things you never noticed before.
  2. Connect with nature. Now is the prettiest time of year, whether you live at the beach, the mountains or even in a city. Flowers are in bloom and people are embracing the warm weather and wearing colorful, fun fashions. Take walks, take pictures, create a vision board of all the beautiful things you see outside. Pinterest is an invite only social media site which is a great tool for sharing images online. If you are not already on Pinterest ask me for an invite. If you are,  Follow Me on Pinterest.
  3. Connect with animals. Being around animals brings a wonderful feeling of connection that you can’t find anywhere else and Summer is the perfect time of year to adopt a pet. Local shelters have many cat and dogs of all ages and temperaments just waiting to be adopted. If you’re not ready for a full time commitment, why not get your dose of complete and unconditional love by pet sitting for a friend, volunteering at a local shelter or fostering a shelter pet until a suitable home can be found.
  4. Volunteer. Helping others just feels good. This time of year there are tons of charitable events to get involved in: participate in a walk or run for a charity that is important to you; join your community garden or start one; donate your time to local organizations that help kids or the elderly. When you give you feel so much better than when you are receiving.
  5. Celebrate. There are so many wonderful events happening in June. The founding of Alcoholics Anonymous, Father’s Day, Flag Day, Summer Solstice, outdoor concerts and street fairs and Take Your Dog to Work Day, one of my dog, Hannah’s favorites. Get out there and be HAPPY, it’s contagious!

Happiness is an important seed in the garden of our soul. I love this quote which really describes how we are each responsible for our own happiness and the need for it to nourish and grow.

“Happiness and sadness run parallel to each other. When one takes a rest, the other one tends to take up the slack” 
Hazelmarie Elliott
Live Faithfully,
Mal Duane

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

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HAPPINESS IS AN INSIDE JOB!

Happiness Telesummit

 We were born to be happy and not to suffer. Happiness is actually our divine right. We allow other’s behavior to control our happiness when it is really up to us to decide to be happy. You can learn how to magnify your own happiness.

 I want to invite you to get happier with me on the Happiness Telesummit.  I will be featured on Wednesday, May 30! I am surrounded on the calendar by powerful and brilliant happiness all-stars!

It’s all starting May 24 to May 30, and it is free! 

Go here now and sign up: //bit.ly/Jwnd1l

You will love Marci Shimoff, Elizabeth Lombardo, Debra Poneman, Remy Chausse, Saskia Roell and so many more!

What if you learned one practice that brought you deeper into happiness? Or one conversation that connected you more firmly to your soul purpose?

Life is too short not to experience happiness! I am thankful to be part of it, and I encourage you to sign up now. Plus, it is free!

Live Faithfully,
Mal Duane 


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

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