Mal Duane Coach

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The Greatest Gifts You Can Give YOURSELF this Holiday Season!

The Holiday Season is in full swing!  That can be a really good thing or totally shitty depending on where you are.  Some of us are alone (single, divorced, widowed) during this time year but it doesn’t need to be a bad thing. I have spent the last three holiday seasons on my own and have used the time to do some deep thinking and writing about my life moving forward.

I had a wonderful dinner with my girlfriends last year, a week before Christmas and I am doing a repeat this year. I ‘ve  got my tree up and the house decorated. I love all the lights and putting out my Christmas Santa’s. Plus, it feels so good to treat these sweet souls to a really special dinner. I love them all dearly.

Sadly, there are other women I know whose lives have changed unexpectedly the past few years like mine did but they are frozen in time, stuck in their pain. Why am I able to move on with my life and they feel like their life is over? I have spent a great deal of time and research the last few months and I know the answers. In fact, this material is the foundation for the new book I am working on. I feel it’s that important.

The most painful experience can be your greatest teacher. I have learned more about myself in the past 24 months than I did in the previous 68 years. Here are some of the greatest gifts I’ve received that I hope you can take into your own life.  

  1. Forgiveness has changed me completely. I was able to untie the chord that kept me stuck in the pain of betrayal and free myself so I could build a stronger relationship with my stepchildren and grandchildren. They are more important to me than anything that had happened in the total collapse of my marriage. I feel so empowered by not being attached to what happened that had hurt me so deeply.
  2. I am more resilient now than I ever could have imagined. I have complete confidence in managing my life and my home. I understand what it takes to get back up and to get going again.
  3. I have a greater capacity for unconditional love. This has opened me up in so many ways. I no longer have all the attachments to “things” or how they should be.
  4. Here’s the biggy!  All women are capable of doing these things. You are no different than I am. I just figured out how to do it.  We do not need to stay broken open from heartbreak and loss. We can heal ourselves! In fact, no one else really can do that for us. It’s our job.
  5. I have stopped pushing myself to do things that don’t feel authentic to me. I have struggled for the past few months with sending emails to all of you weekly. Maybe you noticed, I haven’t sent any for a month or so. I realize that I want to try to communicate in various ways. Maybe recorded video or Facebook Live or group calls on Zoom. More face to face.  For me, it’s more intimate than another email.  I only want to send an email when I have something to share with you that is of value to you.

I wish you every happiness this Christmas and the coming New Year!   I am so excited about 2018. I feel like a butterfly coming out of a cocoon and I’m ready – so ready to fly!

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What Is the Best Christmas Gift you can give?

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How about giving someone extra love? It’s free and you will never run out.

Is another electronic gizmo really the way to someone’s heart? What about a beautiful hand written note, telling them how much you value and love them.

Why are we are so quick to criticize the differences we notice in someone else, what are we identifying in ourselves? Let’s embrace our imperfections and those of our loved ones. The universal acceptance could send ripples of energy out to the world could help those struggling with self-love.

How many disasters could we divert by spreading more love and less hate? Many people who lashed out in violence this year did so because of the internal pain they felt.

By practicing and teaching loving kindness you are able to have a profound impact on your community. Your energy will spread to others who will then go and impact even more people. The most important thing you do in life is not how much you acquire but how much you are able to love.

First, start with yourself by showing kindness and forgiveness in your own life, then look at your family. You will receive greater pleasure from this simple gesture than anything you could purchase.

A Buddhist tradition when you are preparing to die is to ask yourself “Did I love well”. Only you can create the answer. Make a resolution to experience life looking through the lenses of love.
love_image

When you do this you will create personal growth, more peace in your life and an awakening to your purpose. You are all born with a purpose but it gets covered over by the debris of life.

I am holding in my heart the intention of love for all of you. I value our connection through my blog posts and website. My mission is to serve you and help you with challenges that are taking you away from your purpose and power.

Nothing is more important to me than you reclaiming your life from the emotional gremlin residing within your heart.

My Christmas wish for all of you is live without regret and love well!

Happy Holidays

Mal

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Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

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