Mal Duane Coach

  • Home
  • About Mal Duane
    • A Letter To My Wounded Sisters
    • Mal in Pictures
  • Crystal Chakra Healing
  • Work With Mal
    • Clarity Call
    • Testimonials
  • Podcast
    • How to Subscribe and Review Mal’s Podcast
    • 2019 Episode Archives
    • 2018 Episode Archives
    • 2017 Episode Archives
  • Mal’s Books
    • Broken Open
    • Alpha Chick
  • Blog
  • Book For Speaking
    • Media
    • Appearances
    • YouTube
    • Inspiring Interviews

Kick Addiction to the Curb with Veronica Valli

You are now standing in a new year with a clean slate to start creating whatever you want. So maybe it’s time to leave the old baggage behind, the unresolved anger and all the emotional cobwebs which have been inspiring those midnight raids of the cookie jar.

If you want to be happy, it’s your job to make it happen.

You can’t expect other people to change you feelings. This is one of the biggest misconceptions women have. I’ve been guilty of this myself. I spent the first 40 years of my life looking for others to make me happy.  We know how that went, not very well.

So instead of: if only ______would_______, I would be so happy.

How about: if I______, I am going to be so happy.

You pick what lights you up.

And ditch those midnight cookie raids. They’re all too addictive.

Speaking of addiction, this week’s guest is a leading authority. She learned about it the hard way. 

 

Veronica Valli is a psychotherapist, recovery coach and Emotional Freedom Practitioner. She is the author of Why You Drink and How to Stop, and Get Sober, Get Free. As the co-host of the Soberful Podcast, she explores issues relating to recovery, getting sober and living an alcohol-free life. She coaches and supports women who want to stay sober and elevate their recovery to fulfill their highest potential.  Veronica has been continuously sober for over 18 years.  


In this week’s episode, Veronica talks about: 

  • How women drink/eat to kill the pain of being afraid to be themselves
  • How human behavior manifests as feelings
  • How some forms of childhood trauma are at the root of addiction
  • Why women minimize their trauma and pain 

and most importantly

  • Why breaking the pattern of addiction requires total commitment 

LISTEN TO THE EPISODE HERE

As a bonus to you, grab a copy of her free Soberful ebook here! 

I know dependency on alcohol only too well. However, I celebrated 30 years of recover New Year’s Eve. I am always monitoring my intake of sugar because I like it so much.

So, whether it’s booze, pills, sex, shopping, shoes or sugar, you will get some great info from the show.

I’m here to support you and help those who have broken hearts. 

Did you enjoy this episode? Tell me below in the comments!

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

How to Shut Down the Inner Struggle

Do you wake up some days with two conversations going on in your head?

You toss and turn, there is a tug of war going on about deciding what to do.

One voice says, “stay where you are”, “don’t do anything”, “watch out”, “you can’t do this” which is the limiting voice of the ego. The ego doesn’t like growth, risks, vulnerability and the potential for failure. It’s all about keeping you safe so it thinks.

But how are you to grow and expand in this lifetime without stepping into the arena of challenge, of taking a chance?  Stretching yourself beyond your current limits? You can’t.

The good news is the more you grow, the more that nagging voice will show up. So, recognize it as a very good sign and tell it “I heard you, not to worry, I’ve got this”.

Honestly, I have been hearing it a lot lately. Whenever I start thinking big and reaching for my dreams, my ego starts screaming at me. If I listened to it I would have accomplished none of the great things that I have done in my life.

One side of your brain supports everything you do. That is the loving side that doesn’t get caught in fear.  You can call it spirit, the Universe or your higher self. The name doesn’t really matter but what it says to you does.

The more you nurture your relationship with the loving part of the brain, the fearful voice diminishes.

How do you build your connection to that loving voice in your head?

  1. Simple. Stop multi-tasking. Your brain isn’t wired to do two things at once. When you multi task you are inadvertently weakening your efforts. Things don’t come out as well as they could have.  Your brain is feeling split and starts letting you know by negative self-talk or even condemnation.
  2. Meditation is the fastest way to discover the voice within that comes from your soul. Just allow 5-10 minutes for your mind to settle down. Then just breath and listen.
  3. Journaling is another powerful practice that allows your soul to speak to you. Allow it to flow, no need to push and question intensely.
  4. Oracle cards are fabulous. I use various angel decks, Law of Attraction or Kuan Yin. The cards I pull inspire a wonderful internal dialogue with my higher self.

Now when that crippling internal struggle starts, you can decipher who is speaking to you and acknowledge the voice. It is so much fun standing in your power and making powerful choices that take you places that you used to dream about.

 

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

Ignite Your Impact and Create a Legacy by Giving Back

ignite-your-impact-book-1What if I told you that you have the power to change the world. One of the greatest joys of business success is that it gives you the influence, platform, and financial ability to impact millions of people worldwide.

Zig Ziglar said, “You can have everything in life you want, if you will just help enough other people get what they want.” It’s true!

Givers gain! The more you give, the more you receive. That’s why many entrepreneurs are making the choice to add philanthropic work as a part of their business plan.

Knowing that you are working for something bigger than yourself provides tremendous satisfaction. It allows you to turn your work, into a legacy that will last long after you are gone. When you commit yourself to serving with your gifts, you’ll find that Universe conspires to provide everything you need to accomplish that.

So you may be asking myself how will giving back benefit my business? Here are three ways.

1) Reputation. People like to align themselves with businesses who are making a difference. Committing to raising funds for a charity or a philanthropic organization reveals your generous spirit. That can be a powerful way to differentiate your brand.

2) Contribution. It allows you to make a personal contribution to raise awareness, funds and support to directly impact the lives of others. Whether you are building a park for area kids, building a school for children in underprivileged counties, or providing food for the hungry to your local food pantry, you’ll have the satisfaction of knowing you are helping others.

3) Opportunity. Having a give back initiative to your business raises your vibration. Influential people will be drawn and want to work with you. Exciting projects will come your way. You will attract a higher level of clientele. You get back what you give tenfold. When you commit to giving back, the resources, tools, people, and opportunities you need will manifest in your life.  You don’t need to see the whole path, just the first step to the staircase.  Step out with confidence and watch the magic happen!

The first question is always, Where do we start?

Step 1: Decide that it’s a heartfelt priority. Ask yourself what causes are near and dear to your heart. For me that was easy. When I was a single, newly divorced woman with two children to support, I had a breast cancer scare. A Silver Lining Foundation donated a free mammogram – which detected a mass. Then they paid for the follow up biopsy. Thankfully I did not have breast cancer. But having peace of mind that I would be healthy and strong to be a mother for my kids meant the world to me. That’s why I am making A Silver Lining Foundation my charity of choice.

Another great example is Kathy and Rich Fettke of Real Wealth Network. (//www.realwealthnetwork.com/) They work directly with three charitable organizations that are dear to their hearts.

Kathy Fettke shared, “We chose Operation Smile because our daughter felt so passionate about it when she realized she could save the babies life for just $300. She is very active with this organization and plans to go to Africa to assist with the operations the summer. We also work with Mentors International because they are an amazing organization that does microloans to families who learn to take care of themselves. We love that concept. Finally, we selected Saint Jude as an organization we donate to through to Noris group because they offer to cover expenses for sick children. ”

2) Pick a Special Day, your Birthday, Wedding, Retirement Party, a Holiday. Announce that you are giving a portion of proceeds from that day to donate to your charity of choice. Tell others instead of a birthday or Christmas gift, to donate to your charity of choice.

3)Pick a Signature Product or Event that you can Co-Brand to be an official fundraiser for your charity. You may wish to write a collaborative book that 50% of proceeds go for a charitable cause. Another idea is to donate the fee from your seminar to a charitable project. That’s what Fabienne Frederickson of Client Attraction Business School has done with her Half Day Solution seminars she holds around the country. With each event she helps to build schools for children in third world countries. As part of the event she thanks each of the event attendees and thanks them letting them know that their registration fee is helping to build that school. It’s a beautiful, rewarding feeling for the audience to know they are helping contribute.

Another example is the holiday charity song “Do They Know It’s Christmas” by Band Aid in which the world’s top recording artists pulled together to record and promote a song for charity.  in 2014 when an updated version of the song was released the sales of that album was donated to aid the Ebola crisis in West Africa.

4) Charity at Checkout. ASK at the time of purchase. The donations add up quickly. Any entrepreneur could add an upsell after a customer purchases a product asking if they would like to donate $1, $5, $10 to your charity of choice. Charity checkout programs span numerous retail categories. For example when I shop for groceries, KMart asks if I would like to donate $1 to St. Jude’s Hospital for Kids. To date, Kmart has raised more than $76.7 million for St. Jude kids since 2006.

5) Volunteer. If you don’t have money to donate, offer to give your time or talents. If you have PR skills you can donate time to write a press release for a local charity. If you are a coffee shop, you can donate coffee for a local event helping the needy. Sandy Mueller of Baird and Warner is a local Chicago area real estate agent who donates her time every year to coordinating a local Thanksgiving Day meal for the hungry.

6) Celebrate Make A Difference Day. On October 24th, millions of volunteers across the nation will unite with a common mission – to improve the lives of others. Find out more about Make A Difference Day here.

Together We Can Make a Difference!

It’s easy to think that you are only one person, how much can you really do.  You will never know the ripple effect of the one action you take to make a difference.  My favorite song, “This is my Fight Song” by Rachel Platten, includes this line: “I may only have one match, but I can start an explosion.”  I know that’s true.  Embrace your voice, your personal power, your ability to do what you can.

Ignite your ImpactI hope as you are making your plans for this next year you’ll search your heart to ask “how can I give back and make a greater impact?” Together, let’s commit to transform lives and the world FOREVER!

Guest Article by:

Kristie Notto is the author of Ignite Your Impact: How Entrepreneurs can Share their Light and Love to Transform the World now available.  For a limited time, you’ll receive over an incredible bundle of transformational gifts when you purchase a copy of Ignite your Impact at www.IgniteImpactBook.com.

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

LOVE: Small Word With Big Challenges

stacey picWhy is it that most of us struggle with love at various times in our lives?

What seems so simple can become so complex. It’s nothing we can control, especially in others.

It can bring complete bliss or totally crush us. We spend so much time trying to get it right.

But what is right?

Personally, I am still a student of love. I am trying to understand that all the love I need is already within me. By having strong self-love I become a magnet to attract love. It is about what I can do and not about expecting the other person to do something.

That is why I love Stacey and Paul Martino from Relationship.org and Relationship U. They have figured out the way to create loving and lasting relationships in your life and it only takes YOU to make it happen.

Valentine’s Day is right around the corner and I have a GIFT for you!!

Relationship Experts Stacey and Paul have just released their 3 part video series: “UNSHAKABLE:  8 Steps to a Rock Solid Relationship”. It’s packed with their proven tools and strategies, which will empower you to transform YOUR relationship into one of Unshakable Love and Unleashed Passion!

Because I happen to be dear friends with Stacey & Paul, they are letting me share this video series as a GIFT for you!

Grab your videos here:

If you’re not familiar with Stacey and Paul’s work, you’re in for a real treat!!

mal-duane-sig

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post

The Universe has your back! 100+ free gifts to support you in in life, love & biz

I have some exciting news to share with you today! 🙂

Publisher Linda Joy (my soul sister)of Aspire Magazine, the premier inspirational magazine for women, just opened the doors to season three of THE heart-centered, soul-inspired gift giveaway created to support, empower and inspire WOMEN in mastering the art of living!

How cool is that?

ILGpromoBanners_250x250The Inspired Living Giveaway: Resources for Mastering the Art of Living™ is dedicated to providing high-quality transformational resources to support, empower and inspire women in living their best lives – personally and professionally.

Claim your transformational gifts today > //bit.ly/1FHE042

 

Now through May 9th you can claim over 100 high-value transformational resources including mine. You’ll discover thousands of dollars in complimentary resources from some of today’s leading experts, visionaries and new thought leaders, as well as up-and-coming movers and shakers in the fields of:

  • personal development
  • self-growth
  • self-care
  • spirituality
  • relationships
  • health & wellness

Claim your transformational gifts today > //bit.ly/1FHE042

Live Faithfully,

Mal

If you like our content sign up here for updates and a free gift!


Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on Amazon.com.

 

  • delicious Bookmark on Delicious
  • digg Digg this post
  • facebook Recommend on Facebook
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • rss Subscribe to the comments on this post
  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Next Page »

Copyright © 2025 · Modern Portfolio Pro Theme On Genesis Framework · WordPress · Log in

  • follow:follow:
  • RSS RSS